Training Log Archive: RosieWatson

Off to Amsterdam for field trip

Haven't been to body pump since last academic year! But needed to do something hard but not as sweaty as spinning, and that wouldn't hurt my foot.
Forgot how hard body pump is! Legs absolutely died on the squats. Found it kind of boring though, not sure I'm a fan any more at all.

Foot hurting this morning, although just about fine now I think. Annoying though, just from an 8 min jog? Foot needs to just pipe down and stop being so moody.

Literally just jogged down into town a bit and back round to see how my foot was. Hurt after about 5 mins I reckon although didn't have a watch, so jogged back.

Not actual training really, just sitting on a bike on a turbo in the Union helping raise money for Mind and awareness of Bike to Berlin in JUne. :) Easy peasy but v.v.v sweaty

Went to the dentist joking about how it might get pulled out - AND IT DID?!!! And he said I can't exercise for two days at it might stop the process of healing properly. :'(

Was planning on doing chest and tri's but ended up just doing a few chest and then SQUATS because can't got to S&C on Wednesday.
Felt really strong?!
Did 6 x 40kg, 45kg, 50kg, 55kg, then 60kg.
So basically my 3 rep max is wrong, because I only managed to do 60kg for 3 two weeks ago, and now I am totally fine doing 6 ha. Ah well!
Really fun, then did some core :)