Training Log Archive: RosieWatsonIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Note
(rest day)
Saturday Feb 13, 2016 #
11 AM
Running (Ilkley Moor) 1:20:40 [3] 11.22 km (7:11 / km) +299m 6:21 / km
LUUOC training run. Used a ridiculous map which made us waste soooooo much time, still have no idea how it matched up to the ground! Also very muddy so slow going - but fun!
Went in two groups and pretty well matched in how fast we wanted to go, but also not to far apart so no real waiting around. Nice hot choc in the cafe on the hill on the end.
Went in two groups and pretty well matched in how fast we wanted to go, but also not to far apart so no real waiting around. Nice hot choc in the cafe on the hill on the end.
Friday Feb 12, 2016 #
Stretching 20:00 [0]
7 AM
Strength and Conditioning (Gym) 30:00 [4]
V early morning sesh because Jack was in for 9.
Did chest and tris and some shoulders, really enjoyed it! And some good core.
Did chest and tris and some shoulders, really enjoyed it! And some good core.
Thursday Feb 11, 2016 #
6 PM
Running warm up/down 15:23 [3] 3.0 km (5:08 / km) +55m 4:42 / km
Run to the track!
Running intervals (XC training) 13:21 [4] 3.6 km (3:43 / km)
6 x 600m, with 200m jog recovery between each.
Just went steady as it's the first speed work I have done since before my shits played up last term. Held up well though - pleasedddd and enjoyed it! :)
Just went steady as it's the first speed work I have done since before my shits played up last term. Held up well though - pleasedddd and enjoyed it! :)
Running warm up/down (XC training) 12:38 [2] 2.08 km (6:04 / km)
Recovery: Jogging the 200m left between each rep, then did an extra lap and a bit at the end to cool down/keep warm until others finished.
Running warm up/down (XC training) 17:27 [3] 3.23 km (5:24 / km) +5m 5:22 / km
Jog home with Harriet. SO GLAD I went to the session, and so pleased my shins held up. Feel good.
8 PM
Stretching 25:00 [0]
Wednesday Feb 10, 2016 #
11 AM
Strength and Conditioning (XC training) 15:00 [3]
Just doing testing so not a proper session. Did some hangstring things, a plank/core stability test, and reaction test... that's it I think?
Then finished off with a bit of core.
Then finished off with a bit of core.
1 PM
climbing 40:00 [3]
Just top-roped today as I cba to carry the rope!
But really good, tried some harder ones i.e. 6bs/c's and managed them - either we're getting better or the grades are really easy on some!
But fun, although felt exhausted for some reason and sore throat and cold-y.
But really good, tried some harder ones i.e. 6bs/c's and managed them - either we're getting better or the grades are really easy on some!
But fun, although felt exhausted for some reason and sore throat and cold-y.
Tuesday Feb 9, 2016 #
2 PM
Running 53:14 [3] 10.23 km (5:12 / km) +120m 4:55 / km
Felt a bit rubbish because had only eaten about 4 pancakes full of lots of sugar and lemon juice! But really enjoyed it, SO glad I didn't go in the dark/rain/road last night - much better weather today and the Meanwood Valley trail is alwayssss better (obviously).
Monday Feb 8, 2016 #
Strength and Conditioning (Gym) 30:00 [4]
Back and bi's. Not sure we did as much as normal but good, although no Naomi so less fun :(