Training Log Archive: RosieWatsonIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
11 AM
Cycling (Bike to Berlin training) 1:53:03 [3] 27.0 mi (4:11 / mi) +400m 4:00 / mi
Good Otley ride - slow start because someone had a puncture but then split into two groups and I took the 'fast-ER' group. Really fun although windy and I was at the front so legs are pretty tired now, but had a really nice cafe stop - I forgot how nice that cafe is! I just love it! I could go there every weekend :P
Saturday Feb 6, 2016 #
2 PM
Running 1:13:20 [3] 12.68 km (5:47 / km) +160m 5:26 / km
Was meant to do Parkrun this morning but got a rubbish sleep and my stomach felt really weird and horrible all night - kind of achy and felt REALLY full and like I couldn't digest any food, weird - anyway missed Parkrun, would definitely have been sick.
Felt better later so went for a nice run then, hadn't meant to do more than 1 hr but I was so slow it took ages, also went the wrong way at the end. But really enjoyed it, felt good actually! Maybe because I was running so slow but hey ho. FUN :)
Felt better later so went for a nice run then, hadn't meant to do more than 1 hr but I was so slow it took ages, also went the wrong way at the end. But really enjoyed it, felt good actually! Maybe because I was running so slow but hey ho. FUN :)
Friday Feb 5, 2016 #
8 AM
Running 40:15 [3] 8.1 km (4:58 / km) +68m 4:46 / km
Nice morning jog - down to the canal, along and back the other side
6 PM
climbing 30:00 [2]
Just a little bit at the edge, think we just did 4/5 routes each - but GOOD! Really nice to toproap some harder climbs and some overhangs.
But then too hungry so went home. Reallyyyyyyyyyyyy tired all day!
But then too hungry so went home. Reallyyyyyyyyyyyy tired all day!
Wednesday Feb 3, 2016 #
1 PM
climbing 45:00 [3]
Leeds Wall with Jack - funnnn! Mostly leading and some top roaping at the end.
7 PM
Running 35:00 [3] 4.6 km (7:37 / km) +110m 6:48 / km
Otley Chevin - LUUOC GIAG
I just went for a jog around and about - v slow as had a horrendous torch and we kept stopping to look at the info signs!
I just went for a jog around and about - v slow as had a horrendous torch and we kept stopping to look at the info signs!
Monday Feb 1, 2016 #
8 AM
Strength and Conditioning (Gym) 30:00 [4]
Nice to be back in the gym with my gym crew!
Did chest and tri's, reaally tired now.
Always find it annoying though when estimating the time of actual exercising - we were there for TWO HOURS, but when you divide that by 3, that's only 40 mins each, and then there is the faffing around in between?! Ah well, hard reps though.
Did chest and tri's, reaally tired now.
Always find it annoying though when estimating the time of actual exercising - we were there for TWO HOURS, but when you divide that by 3, that's only 40 mins each, and then there is the faffing around in between?! Ah well, hard reps though.
1 PM
Strength and Conditioning (Dynamic Yoga) 45:00 [2]
Nice to be backkkk!
6 PM
Running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
Meant to go home beforehand but went to the library instead so didn't have my garmin - estimating! Deffo 8km though as it was the 5 mile route.
Nice steady chatting pace with Alice to get the legs back into it. Good! Shins felt fine actually! :D
Nice steady chatting pace with Alice to get the legs back into it. Good! Shins felt fine actually! :D