Training Log Archive: RosieWatsonIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Note
(rest day)
Saturday Jan 9, 2016 #
9 AM
Running warm up/down 8:00 [2] 1.4 km (5:43 / km)
Running race (Parkrun) 20:55 [5] 4.91 km (4:16 / km) +31m 4:08 / km
First ever parkrun/5km! EVER! (Workington)
However, pretty sure it was only 4.9ish as Dad's garmin said that same thing.
But still, pretty pleased with that time especially considering the last two months of training haven't been that great (+ all the mince pies).
Also really nice to finish and know I have done my exercise for the day already :P
Going to try and get to some in Leeds! (said this all last year but this time I WILL)
However, pretty sure it was only 4.9ish as Dad's garmin said that same thing.
But still, pretty pleased with that time especially considering the last two months of training haven't been that great (+ all the mince pies).
Also really nice to finish and know I have done my exercise for the day already :P
Going to try and get to some in Leeds! (said this all last year but this time I WILL)
Running warm up/down 7:33 [2] 1.2 km (6:17 / km) +5m 6:10 / km
Friday Jan 8, 2016 #
Running 47:55 [3] 7.75 km (6:11 / km) +200m 5:29 / km
One last run up the Hay before going back to Leeds tomorrow. Shins still tweeking a bit from the race on Sunday, but only a tiny bit.
Nice evening in the end, just started raining a bit at the end but had a lucky spell of nice sunset weather for the most part!
A bit annoyingly muddy again but not too bad. :)
Nice evening in the end, just started raining a bit at the end but had a lucky spell of nice sunset weather for the most part!
A bit annoyingly muddy again but not too bad. :)
Thursday Jan 7, 2016 #
climbing 30:00 [3]
Was feeling so pathetic today, arms deffo not recovered from Tuesday and think I pulled something in the left shoulder as it was really hurting!
Ended up top roping stuff as was getting too tired leading and not enjoying it as much. Two great new routes at the end though! :)
Ended up top roping stuff as was getting too tired leading and not enjoying it as much. Two great new routes at the end though! :)
Wednesday Jan 6, 2016 #
Stretching (Yoga) 30:00 [0]
3 PM
Running 49:28 [3] 7.7 km (6:25 / km) +210m 5:39 / km
Suchhh a nice run. Actually a really nice day today?! I missed most of the sunshine but was still really nice and the perfect temperature for running, really nice to run at this time of the evening (well not evening at all actually, but when the suns going down so looks like evening!).
Nice and relaxed (slow), but fun.
Nice and relaxed (slow), but fun.
Tuesday Jan 5, 2016 #
Cycling 55:57 [3] 12.93 mi (4:20 / mi) +164m 4:10 / mi
(20.82km)
Cycled to Keswick to meet Dad and go climbing. Enjoyed the cycle SO SO MUCH!? Was just a nice day, no wind, perfect cycling temperature, bright (compared to recent weather).
Larvely.
Cycled to Keswick to meet Dad and go climbing. Enjoyed the cycle SO SO MUCH!? Was just a nice day, no wind, perfect cycling temperature, bright (compared to recent weather).
Larvely.
Strength and Conditioning (Climing wall) 40:00 [3]
Really good session with Dad! Both just lead all of our climbs, doing 5b's - 6c's.
Really fun, climbing from about 16:45 - 18:20. Not sure how many routes... 7?
Did a really cool 6a which went under and over a ledge (i.e. overhanging ledge thing) at one point, completely ruined my arms but fun!
Really fun, climbing from about 16:45 - 18:20. Not sure how many routes... 7?
Did a really cool 6a which went under and over a ledge (i.e. overhanging ledge thing) at one point, completely ruined my arms but fun!
Monday Jan 4, 2016 #
Stretching (Yoga) 30:00 [2]
Yoga! Got a yoga mat from Amazon, it's not very good (not sticky enough) but it's just about good enough to be able to do yoga on my own YAY. So relaxing, just did gently stretching stuff.