Training Log Archive: RosieWatsonIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
1 PM
Running warm up/down 20:00 [3] 3.0 km (6:40 / km) +30m 6:21 / km
Jogging about, drills and strides etc.
Annoying because started almost 20 mins late - hate trying to warm up for something then starting late, end up doing aimless running around and jumping on the spot to keep warm!
Annoying because started almost 20 mins late - hate trying to warm up for something then starting late, end up doing aimless running around and jumping on the spot to keep warm!
Running race (Scout Scar) 37:00 [5] 7.35 km (5:02 / km) +187m 4:28 / km
First race of 2016! Safe to say it was very very slow and hard work, but expected that as I've only done a couple of easy runs since November when it all went downhill!
But pleased in the fact that I worked hard, and had a good race with two ladies who I was running with all the way but managed to pull away again on the last hill and sprinted the downhill to stay ahead at the end :)
Bit of a shock to the system but work me up for 2016 :)
But pleased in the fact that I worked hard, and had a good race with two ladies who I was running with all the way but managed to pull away again on the last hill and sprinted the downhill to stay ahead at the end :)
Bit of a shock to the system but work me up for 2016 :)
Running warm up/down 6:00 [2] 0.9 km (6:40 / km)
Saturday Jan 2, 2016 #
Note
(rest day)
Friday Jan 1, 2016 #
12 PM
Running 39:50 [3] 6.36 km (6:16 / km) +45m 6:03 / km
New Years run around the Town Moor (Newcastleeee/Gosforth) with Jack! Very very slow and very very muddy and just had road shoes so slipping around all over the place! But good to get out for a short one :)
Thursday Dec 31, 2015 #
10 AM
Running 44:44 [3] 7.5 km (5:58 / km) +200m 5:16 / km
Did the old 'normal' loop on the Hay - just managed to beat the rain! At one point the sun broke through the clouds so stopped and rolled my sleeves up and stood there for a bit to try and get some vitamin D - definitely must have a defficiency by now, can't remember the last time I was in direct sunlight! :D
Anyway it was good but calves SO tight - since running again they seem to seize up straight away and then are really sore after each run... will keep stretching them though. Just good to get out - although VERY muddy, came round the road at the end to have a break from it. Also didn't realise how short that loop was! Oh well.
Anyway it was good but calves SO tight - since running again they seem to seize up straight away and then are really sore after each run... will keep stretching them though. Just good to get out - although VERY muddy, came round the road at the end to have a break from it. Also didn't realise how short that loop was! Oh well.
Wednesday Dec 30, 2015 #
Note
(rest day)
Painting all day
Tuesday Dec 29, 2015 #
Strength and Conditioning (Climing wall) 30:00 [3]
Climbing wall with Dad, the sister and Jenny! Really fun :)
Extimating the time - think I did about 10 climbs, estimating 5 mins at least each? So probably more than 30mins...
Was really good though, did quite a few 6a's and a 6a+. Tried to attempt the 6a I couldn't do last time and failed again - just seems impossible! I can't reach! Oh well, one day. :)
Extimating the time - think I did about 10 climbs, estimating 5 mins at least each? So probably more than 30mins...
Was really good though, did quite a few 6a's and a 6a+. Tried to attempt the 6a I couldn't do last time and failed again - just seems impossible! I can't reach! Oh well, one day. :)
Monday Dec 28, 2015 #
Running (Coed-y-Benin trail run) 47:42 [3] 7.62 km (6:16 / km) +180m 5:36 / km
Did the shorter loop with Dad before setting off home - was meant to be 8.4km but the diversions made it a little less this time.
Happy with that though as I felt exhausted beforehand! But felt much better after so glad I ran :) :)
Legs keep seizing up after all runs though, definitely out of practice :(
Happy with that though as I felt exhausted beforehand! But felt much better after so glad I ran :) :)
Legs keep seizing up after all runs though, definitely out of practice :(