Training Log Archive: RosieWatsonIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Note
(rest day)
Was going to go spinning today but it was all booked up right up to half an hour before so having a rest day. :)
Might do some core later and need to stretch.
Might do some core later and need to stretch.
Saturday Nov 28, 2015 #
Note
(rest day)
Friday Nov 27, 2015 #
10 AM
Strength and Conditioning (Gym) 40:00 [4]
Did tris, chest and core. Felt SO exhausted and unmotivated today, and was absolutely pathetic on the weights. Oh well, wouldn't have done anything otherwise so all good. :)
Thursday Nov 26, 2015 #
Note
(injured)
Time to rest I think (i.e. stop running), too much pain in too many places :(
7 PM
Cycling (Keiser cycle/spinning) 40:00 [4] 13.1 km (3:03 / km)
Felt like I had too much energy as had been sitting down ALL day, so went spinning and absolutely died! Really hard session, good though, just not used to it any more! Exhausted.
Wednesday Nov 25, 2015 #
11 AM
Strength and Conditioning (XC training) 20:00 [4]
Late :(
Missed out the jumping exercises because of my shins, but still only managed to do the warm up, squats, split squats and leaning-over-things.
Oh well.
Missed out the jumping exercises because of my shins, but still only managed to do the warm up, squats, split squats and leaning-over-things.
Oh well.
2 PM
Strength and Conditioning (Vinyasa Yoga) 40:00 [2]
Tuesday Nov 24, 2015 #
Running (XC training) 48:30 [3] 7.86 km (6:10 / km) +80m 5:52 / km
Wanted to go for a jog, and was late already so just ran to training, did some drills and came back. Painnn :(
Monday Nov 23, 2015 #
Running (XC training) 46:30 [3] 8.2 km (5:40 / km) +90m 5:23 / km
Was going to do the 3 mile but did the 5 with Alice, but cut short from Victoria Road. Shins ok after about 15 mins but really painful at the start.