Training Log Archive: RosieWatsonIn the 7 days ending Nov 22, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 21, 2015 #
2 PM
Running race (Harriers V Cyclists) 51:54 [4] 8.85 km (5:52 / km) +300m 5:01 / km
Felt absolutely awful warming up, shins really hurting and legs just felt like blocks of wood. :(
Felt pretty horrendous throughout the whole thing, lungs still hurting and legs felt like lead, so I slowed down halfway up and decided to just try and enjoy it - which I did!
Really really good course, lots of up and down and varied terrain, fun fun fun. Just very slow, also definitely shouldn't have worn shorts, my legs were totally numb which I don't think was good for the muscles either. Ah well.
Hope I recover from whatever it is soon though.
Felt pretty horrendous throughout the whole thing, lungs still hurting and legs felt like lead, so I slowed down halfway up and decided to just try and enjoy it - which I did!
Really really good course, lots of up and down and varied terrain, fun fun fun. Just very slow, also definitely shouldn't have worn shorts, my legs were totally numb which I don't think was good for the muscles either. Ah well.
Hope I recover from whatever it is soon though.
Running warm up/down 20:00 [2]
Wu/WD jogging
Wednesday Nov 18, 2015 #
11 AM
Strength and Conditioning (XC training) 30:00 [3]
Shins really hurting, ended up cutting short the jumping exercises, and decided not to go to yoga.
Enjoyed the squats though, 50k again. :)
Enjoyed the squats though, 50k again. :)
Tuesday Nov 17, 2015 #
6 PM
Running (XC training) 46:00 [3] 7.8 km (5:54 / km) +75m 5:38 / km
Set off running expecting to feel fresh after two total rest days, but just felt awful. Shins really hurt, throat hurt, and my lungs felt horrible and hurt!
Just had that feeling where every part of your body is saying 'don't run today!'. So I just jogged to the session - in case I started to feel better (but didn't) - then jogged home. Good to get out though.
Just had that feeling where every part of your body is saying 'don't run today!'. So I just jogged to the session - in case I started to feel better (but didn't) - then jogged home. Good to get out though.
Monday Nov 16, 2015 #
Note
(rest day)
Felt totally worn out today, had that feeling where you know if you do anything dramatic you'll get ill, so had an extra rest day. Back training tomorrow :)
1 PM
Strength and Conditioning (Dynamic Yoga) 40:00 [2]