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Training Log Archive: RosieWatson

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Strength and Conditioning5 3:10:00
  Running3 3:00:08 19.0(9:29) 30.58(5:53) 410
  Total8 6:10:08 19.0 30.58 410

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Sunday Oct 11, 2015 #

Running race (Withins Skyline fell race) 56:08 [5] 9.95 km (5:38 / km) +200m 5:08 / km

Really tough - rushed so no time to warm up, felt tired and lungs felt horrific. Long slog over a slightly hilly, boggy moor - basically a tough cross country, definitely not a fell race!
However very enjoyable, amazing atmosphere and lots of fun being there with the team :)

Saturday Oct 10, 2015 #

Note
(rest day)

Friday Oct 9, 2015 #

3 PM

Strength and Conditioning (Boot Camp) 20:00 [2]

Strength and Conditioning (Boot Camp) 20:00 [3]

Had planned to go on a nice 10km run today but Molly asked if I wanted to go to Body Weight conditioning, which I thought sounded good and not too hard so could do it as an extra. Anyway it wasn't BW conditioning it was Boot Camp, which I really don't like tbh but hey ho, too late by the time I found out!
Almost decided to go for a run as well but thought I'd do it tomorrow instead, instead of cramming it all into one day :)

Thursday Oct 8, 2015 #

Note
(rest day)

Wednesday Oct 7, 2015 #

11 AM

Strength and Conditioning intervals (XC training) 30:00 [3]

Flew through the set today! Only 5 (?) of us there so much quicker. Enjoyed it, and didn't destroy my legs as much this week. :)
1 PM

Strength and Conditioning (Vinyasa Yoga) 40:00 [2]

Fun fun fun - hard!

Tuesday Oct 6, 2015 #

4 PM

Strength and Conditioning (Hatha Yoga) 40:00 [2]

Tried Hatha Yoga this time - a lot more slow and focused on the breath.
At the beginning thought it would be a waste of time because we started by just sitting there in silence, then doing this "Ommmmm" thing, but it was actually really good in the end, the instructor was really good/helpful/quietly motivational - just had an edgy beginning!
Legs feeling tired!
6 PM

Running warm up/down (XC training) 26:49 [3] 4.72 km (5:41 / km) +70m 5:17 / km

Run up to Bodington and warm-up, plus lap of the rep route.

Running intervals (XC training) 12:00 [4] 3.17 km (3:47 / km) +30m 3:37 / km

6 x 2 minute reps around part of the Varsity course. 90s rest jog/walk between each (below).

Went really steady on the first 2 to see how I was feeling, then pushed a bit harder on the others. However didn't go all out as it was the first session back and just want to get consistantly training at this point.
BUT really really enjoyed it, started pouring with rain/thunder/lightning at one point, SO motivational! :)
Fun fun fun.

Running intervals (XC training) 9:00 [1] 1.12 km (8:02 / km)

Recovery: walk/jog

Running warm up/down (XC training) 25:16 [3] 4.12 km (6:08 / km) +10m 6:04 / km

Run home, happy happy happy :)

Monday Oct 5, 2015 #

1 PM

Strength and Conditioning (Dynamic Yoga) 40:00 [2]

SO HARD! Every single muscle feels worked and stretched though which is NICE. Fun fun fun.
6 PM

Running (XC training) 50:55 [2] 7.5 km (6:47 / km) +100m 6:22 / km

Led an off-road run at 6pm as an alternative to the normal XC road run. Was fun but not hugely successful - unable to advertise it to the Orienteers because it clashed with a training session, so it was just on the XC training page. One guy turned up then we managed to get another girl to join us who was just going to wait for the usual run but was early.
Went at a really slow pace as he was tapering for a marathon on Sunday and the girl was new and it was her first run (did v well!).
Horrible weather today making it super super dark, couldn't see a thing coming back so will either take a torch next week/shift it forwards/take a road route back/ditch it! We'll see :)
C • Noo don't ditch it, I will ... 1

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