Training Log Archive: RosieWatsonIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
Note
(injured) (sick) (rest day)
Rest rest rest - still felt totally wiped out when I got up this morning and ended up going to bed for another couple of hours. Bit better since then though.
Ankle painful when moving/tilting it but a bit better, can feel that niggle under my foot though when walking around.
Ankle painful when moving/tilting it but a bit better, can feel that niggle under my foot though when walking around.
Stretching 30:00 [0]
Saturday May 9, 2015 #
Running 1:15:00 [3] 7.0 km (10:43 / km) +525m 7:48 / km
(injured) (sick)
Having a bit of a mare with life at the moment.
1) Still ill, basically since Easter
2) Long story short fell dramatically down some stairs on Thursday and twisted my ankle/bruised EVERYTHING and banged my head so thought I had concussion yesterday and felt very ill.
Still felt exhausted this morning but thought I may as well start the race and see how I felt - felt AWFUL and foot and ankle hurt so dropped out.
Feel like I just need to focus on getting better and exams at the moment and stop trying to do these ridiculous races! Still, glad I did the first hill just so I knew I tried :)
1) Still ill, basically since Easter
2) Long story short fell dramatically down some stairs on Thursday and twisted my ankle/bruised EVERYTHING and banged my head so thought I had concussion yesterday and felt very ill.
Still felt exhausted this morning but thought I may as well start the race and see how I felt - felt AWFUL and foot and ankle hurt so dropped out.
Feel like I just need to focus on getting better and exams at the moment and stop trying to do these ridiculous races! Still, glad I did the first hill just so I knew I tried :)
Wednesday May 6, 2015 #
Strength and Conditioning ('Body pump') 40:00 [3]
(sick)
Felt rubbish yesterday. Feel like I need to sort my life out - everything seems to be a shambles! After the fell race this weekend just going to have a few weeks of really easy stuff, just trying to keep things ticking over and DO MORE STRETCHING. Then I can focus on exams and hopefully get rid of this constant cough/coldy thing.
Anyway on a brighter note, LOTS of fun at body pump again - love it!!!
Anyway on a brighter note, LOTS of fun at body pump again - love it!!!