Training Log Archive: RosieWatsonIn the 7 days ending May 3, 2015:
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Friday May 1, 2015 #
10 AM
Running 58:35 [3] 10.28 km (5:42 / km) +120m 5:23 / km
Absolutely loved this run!
My legs just felt good and it seemed to flow really well. Quite nice day as well, good temperature for running. So nice to be out. Lungs didn't feel great and gave me a bit of bother, but definitely don't feel any worse now.
FUN!
My legs just felt good and it seemed to flow really well. Quite nice day as well, good temperature for running. So nice to be out. Lungs didn't feel great and gave me a bit of bother, but definitely don't feel any worse now.
FUN!
Thursday Apr 30, 2015 #
Note
(sick) (rest day)
Rest day - I needed this one!
Wednesday Apr 29, 2015 #
12 PM
Strength and Conditioning (Body Pump) 35:00 [3]
(sick)
So much fun! Love love love it. Was working those clean and press's.
Was going to do a really light weight on the legs then go for a jog, but realised I wouldn't be able to fit a run in anyway so did normal weights and will go running in the morning.
Was going to do a really light weight on the legs then go for a jog, but realised I wouldn't be able to fit a run in anyway so did normal weights and will go running in the morning.
6 PM
Running (GOGA Orienteering) 30:00 [3]
(sick)
GOGA Orienteering at Bramley Woods. Just running around between the different groups of people and checking that they were ok - had such a fun evening!!! Great event :)
Cough is back :(
Cough is back :(
10 PM
Stretching 40:00 [0]
Tuesday Apr 28, 2015 #
2 PM
Circuits (Insanity) 20:00 [4]
Circuits (Insanity) 20:00 [3]
(sick)
So glad to be back! Lungs felt awful after the first round, not fully recovered yet. But had lots of fun so all good. Tired tired tired out.
9 PM
Stretching 40:00 [0]
Stretching while catching up on Made in Chelsea. #multitasker
Monday Apr 27, 2015 #
Note
(sick) (rest day)
Rest rest rest, I needed it!