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Training Log Archive: RosieWatson

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Cycling2 3:32:00 37.66(5:38) 60.6(3:30) 532
  Stretching3 1:28:00
  Strength and Conditioning2 52:00
  Running1 38:00
  Total7 6:30:00 37.66 60.6 532
  [1-5]5 5:02:00

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Friday Dec 19, 2014 #

9 AM

Running 38:00 [3]

General run. Lungs still feel a bit tight, but it was ok, tired from cycling though! But so nice to be back on my home-hill!!!
9 PM

Stretching 28:00 [0]

Feeling very inflexible today. Will do a double stretch tomorrow I think to loosen up.

Thursday Dec 18, 2014 #

9 AM

Cycling 1:45:00 [3] 30.3 km (3:28 / km) +266m 3:19 / km

Cycled home again.
(30.3km = 18.8m)
6 PM

Strength and Conditioning 27:00 [1]

Felt so tired after biking home this morning, had to go for sleep for 3 hours!

14mins on feel/ankles, the rest on core.
10 PM

Stretching 30:00 [0]

Wednesday Dec 17, 2014 #

Cycling 1:47:00 [3] 30.3 km (3:32 / km) +266m 3:23 / km

Cycled to Whitehaven to see Bethan and co. Actually quite a reasonable route, but some really steep (but shortish) hills on the way to Workington - had to get off and push! Quite tired when I got there.

Tuesday Dec 16, 2014 #

Strength and Conditioning 25:00 [1]

Stretching 30:00 [0]

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