Training Log Archive: RosieWatsonIn the 7 days ending Jul 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
3 PM
Strength and Conditioning 15:00 [1]
Tonnesss of random stuff while being glued to Wimbledon. What a day.
6 PM
Running 57:00 [3]
BEAUTIFUL run, absoutely loved it. Boiling hot even though it was evening, barely any wind
Tuesday Jul 2, 2013 #
8 AM
swimming 35:00 [3]
Decided I should take up swimming.
Thought I would hate it, as last time I went swimming I hated it, but I actually really really enjoyed it! I think I'll start going one morning per week, seeing as I'm pretty bad at it, it should be very beneficial!
10 lengths breaststroke to warm up.
Then alternated between breaststroke and front crawl for 10 lengths
Then did five sets of two lengths front crawl and one length breaststroke
Then did two sets of five lengths front crawl and one length breaststroke.
Three lengths breaststroke to warm down.
Arms and shoulders feel nice and tired now :)
Thought I would hate it, as last time I went swimming I hated it, but I actually really really enjoyed it! I think I'll start going one morning per week, seeing as I'm pretty bad at it, it should be very beneficial!
10 lengths breaststroke to warm up.
Then alternated between breaststroke and front crawl for 10 lengths
Then did five sets of two lengths front crawl and one length breaststroke
Then did two sets of five lengths front crawl and one length breaststroke.
Three lengths breaststroke to warm down.
Arms and shoulders feel nice and tired now :)
9 PM
Stretching 15:00 [0]
Monday Jul 1, 2013 #
Strength and Conditioning 4:00 [4]
Running tempo 31:18 [4]
Running warm up/down 3:51 [2]
Stretching 15:00 [0]