Training Log Archive: RosieWatsonIn the 7 days ending Jun 30, 2013:
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Thursday Jun 27, 2013 #
Orienteering race (Evening Event - Setmurthy) 45:01 [4] 4.4 km (10:14 / km) +115m 9:03 / km
Actually really enjoyed this! I felt super fit and as if I raced it really well and was speeding along super fast... obviously, I wasn't actually very fast, but atleast I didn't feel really slow and rubbish as I thought I might!
Nice extra challenge of thick mist in the open which made it alot more challenging. Glad I went.
Nice extra challenge of thick mist in the open which made it alot more challenging. Glad I went.
Stretching 15:00 [0]
Monday Jun 24, 2013 #
Strength and Conditioning (Core) 2:30 [3]
9 PM
Running warm up/down 10:20 [3]
Running hills 2:52 [4]
Running warm up/down 5:00 [2]
Running hills 2:00 [5]
8 x 15s sprint up a steep hill with a less steep run off
30s jog back down between each one (below)
30s jog back down between each one (below)
Running warm up/down 3:30 [2]
Running warm up/down 18:26 [2]
10 PM
Stretching 15:00 [0]