Training Log Archive: RosieWatsonIn the 7 days ending Jun 16, 2013:
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Saturday Jun 15, 2013 #
Strength and Conditioning 5:00 [3]
Thursday Jun 13, 2013 #
Strength and Conditioning 5:00 [3]
Running 48:58 [3]
Stretching 15:00 [0]
Tuesday Jun 11, 2013 #
12 PM
Stretching 15:00 [0]
Strength and Conditioning 3:00 [3]
9 PM
Running warm up/down 12:00 [3]
Running intervals 2:00 [3]
Running intervals 2:00 [4]
Running intervals 1:00 [5]
Did a quick five minute set where each minute I got faster and ended in a flat out interval
Running warm up/down 7:00 [2]
Stretching 15:00 [0]