Training Log Archive: RosieWatsonIn the 7 days ending Apr 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 11, 2013 #
Stretching 15:00 [0]
6 AM
Strength and Conditioning 20:00 [4]
Lots of static core and back work
Other (fitness) warm up/down 5:00 [1]
Warm up on the cross trainer at the beginning
Circuits 30:00 [3]
Circuity things
Circuits 5:00 [4]
Other (fitness) warm up/down 5:00 [1]
Stretching out
Tuesday Apr 9, 2013 #
Running 43:30 [3] 7.0 km (6:13 / km) +100m 5:48 / km
General easy run to give the legs a stretch out - felt extremely hard! Maybe because I had an aweful sleep, and probably because of Saturday as well