Training Log Archive: RosieWatsonIn the 7 days ending Oct 21, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 18, 2012 #
Running long 1:04:00 [2]
Tuesday Oct 16, 2012 #
Running 39:00 [3]
Short easy run to get moving and test out whether my cold is gone.
Running 6:37 [4]
Two hill reps, one on the way up, and on the way down went back on myself for the other one. Just going at a steady fast pace, not full on going for it.
First one - 3:13
Second - 3:25
First one - 3:13
Second - 3:25
Stretching 20:00 [0]
ankle strengthning 7:00 [1]
Start of ankle program!