Training Log Archive: RosieWatsonIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
Running 30:22 [3]
Pretty fast run, was on fireeeeeeeeeeeeeeeee!
Leg hurting after ten minutes on the flat but went up the hill anyway, much more sore than the other times but probs because I've not done my stretching the last two days.
Enjoyed it, nice to do some real exercise =)
Leg hurting after ten minutes on the flat but went up the hill anyway, much more sore than the other times but probs because I've not done my stretching the last two days.
Enjoyed it, nice to do some real exercise =)
Strength/Core 15:00 [3]
Stretching 40:00 [0]
Thursday Jul 12, 2012 #
Stretching 40:00 [0]
Strength/Core 10:00 [2]
Wednesday Jul 11, 2012 #
Strength/Core 10:00 [3]
Stretching 40:00 [0]
Tuesday Jul 10, 2012 #
Stretching 12:00 [0]
Cycling 45:00 [3]
Knee felt pretty sore from the yesterday =S
Monday Jul 9, 2012 #
Running 37:00 [3]
Couldnt face another bike ride so went for a run up the hill and just decided to keep going if the pain was bearable.
Was ok until about 15 minutes when the hill levelled out then it started being painful, but never got bad enough to stop or limp so it was ok. Felt so unfit though! =S
Was ok until about 15 minutes when the hill levelled out then it started being painful, but never got bad enough to stop or limp so it was ok. Felt so unfit though! =S
Stretching 30:00 [0]
Strength/Core 10:00 [1]