Training Log Archive: RosieWatsonIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 16, 2012 #
Stretching 6:00 [0]
Running 17:00 [2]
Another jog up the hill, made sure it was really gentle but still in painnnnnnn ='(
Stretching 6:00 [0]
Friday Jun 15, 2012 #
Stretching 45:00 [0]
(rest day)
Thursday Jun 14, 2012 #
6 AM
Other (fitness) 15:00 [1]
Some random stretchy warm up things
Strength/Core 15:00 [3]
1 minute on each of the weight machines.
Other (fitness) 5:00 [1]
'Power walking' a relay thing (because couldnt run)
Strength/Core 7:30 [3]
30s harder reps on the machines... I miss running, i dont want to be a body builder ='(
Wednesday Jun 13, 2012 #
Stretching 6:00 [0]
Running 26:00 [2]
Jog to test out the leg again - didnt really notice any improvement from last time, pretty sore at 11 minutes and limping by 15, did go slightly up and down though but it wasnt steep.
Tuesday Jun 12, 2012 #
6 AM
Other (fitness) 40:00 [2]
Early Morning Training
Circuit exercises, strength work, core and balance - missed out the running section because it was a 10 minute tempo hill rep thing.
Leg/knee felt fine.
Circuit exercises, strength work, core and balance - missed out the running section because it was a 10 minute tempo hill rep thing.
Leg/knee felt fine.
8 AM
Stretching (Physio stretches) 6:00 [0]
4 PM
ankle strengthning 10:00 [0]
Stretching 40:00 [0]
Big general leg stretch incl. physio stretches.
Knee felt quite sore when I got home but it had been fine all day - mightve been because was carrying these heavy model things home.
Knee felt quite sore when I got home but it had been fine all day - mightve been because was carrying these heavy model things home.
Monday Jun 11, 2012 #
Stretching 18:00 [0]
(rest day)
ankle strengthning 15:00 [0]