Training Log Archive: RosieWatsonIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Running warm up/down 20:00 [2]
Orienteering race (CSC Qualifyer) 35:41 [4] 4.8 km (7:26 / km) +145m 6:28 / km
Did the green, was at Askam Fell which was really open and visible and an extremely easy course, so was just a case of running - felt good, and amazingggg weather! Was in shock, the sun came out =O
Saturday Feb 18, 2012 #
Running warm up/down 15:30 [2]
Running tempo 18:00 [4]
Just did 3 x 6minute 'intervals' at a pace that was faster than a normal brisk run but not full out hard running - was good, just felt like a bit of a joke not doing them properly even though that was the plan! Nice to not feel awful after though, was fun =)
Running 9:00 [3]
3 x 3 minutes normal run inbetween each 'interval' (this was all on flat playing field btw)
Running warm up/down 5:00 [2]
Friday Feb 17, 2012 #
Note
(rest day)
Just ate all day in Yorkshire =)
Thursday Feb 16, 2012 #
Stretching 36:00 [0]
Orienteering (Night-O) 1:06:30 [2] 4.0 km (16:38 / km) +180m 13:34 / km
Extremely misty, only way to find anything was to hold my torch down near the ground and take bearings to the next thing I could see like 5/6 metres away then stop and look at my compass again. Then at number 12 I went past it and was already 20 past 8 and was impossible to relocate, so just retired - my hands were getting to cold to turn the compass as well so didnt see much point so went home!
Wednesday Feb 15, 2012 #
9 PM
Running 5:00 [3]
Cycling 10:00 [4]
Other (fitness) (X-Trainer) 20:00 [3]
Sorted my life out and did something last second, ran down to the gym to see if it was still open and thankfully it was! Bleugh having such an unsatisfying day.
Tuesday Feb 14, 2012 #
6 AM
Other (fitness) 20:00 [2]
Other (fitness) 20:00 [3]
Other (fitness) 35:00 [4]
Lots of jumping exercises, weight stuff and running today - harddd!