In the 7 days ending Feb 12, 2012:
Running long 1:31:36 [3] 12.6 km (7:16 / km) +250m 6:37 / km
Stretching 25:00 [0]
Note (rest day)
Strength/Core 5:00 [1]
Spinning 45:00 [3]
Strength/Core (Press-ups) 2:00 [4]
Spinning 10:00 [4]
Spinning 15:00 [2]
Running 40:43 [2] 5.6 km (7:16 / km) +80m 6:47 / km
Stretching 20:00 [0]
Strength/Core (Ankles) 15:00 [1]
Strength/Core 1:00:00 [3]
Strength/Core (Ankles) 10:00 [1]
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