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Training Log Archive: RosieWatson

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Running2 2:12:19 11.31(11:42) 18.2(7:16) 330
  Strength/Core5 1:32:00
  Spinning1 1:10:00
  Stretching3 1:05:00
  Total7 5:59:19 11.31 18.2 330
  [1-5]7 4:54:19

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

Running long 1:31:36 [3] 12.6 km (7:16 / km) +250m 6:37 / km

Stretching 25:00 [0]

Friday Feb 10, 2012 #

Note
(rest day)

Thursday Feb 9, 2012 #

Strength/Core 5:00 [1]

6 AM

Spinning 45:00 [3]

Strength/Core (Press-ups) 2:00 [4]

Spinning 10:00 [4]

Spinning 15:00 [2]

Wednesday Feb 8, 2012 #

Running 40:43 [2] 5.6 km (7:16 / km) +80m 6:47 / km

Just a quick jog to test out the leg - still hurt but the pain is less spread out now and more sharp and focused and further up, so Im just gonna take it as a good sign =)

Tuesday Feb 7, 2012 #

Stretching 20:00 [0]

Strength/Core (Ankles) 15:00 [1]

6 AM

Strength/Core 1:00:00 [3]

Loads of circuit excersise stuff, strength stuff etc, no running coz of shin =)

Monday Feb 6, 2012 #

Strength/Core (Ankles) 10:00 [1]

Stretching 20:00 [0]

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