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Training Log Archive: RosieWatson

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running2 1:32:00
  Spinning1 1:05:00
  Other (fitness)1 30:00
  Orienteering1 27:00 2.5(10:49) 4.02(6:43) 150
  Strength/Core1 4:00
  Total4 3:38:00 2.5 4.02 150

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

Running warm up/down 15:00 [3]

Orienteering race 27:00 [4] 4.02 km (6:43 / km) +150m 5:40 / km

Warrior Short Mass-start Race - Wray Castle

Almost didnt go because of my right leg which seems to have got a bad shin splint all of a sudden since last week, which was really painful on Wednesday and was limping a bit running, and because of my glands, but manned up just before and got ready super fast.
Anyway, was super super fast and hard-work, almost died, had a few knee twinges and shin pains but was good, and glad I went so I dont feel lazy =)
But pure pain that course!

Friday Jan 27, 2012 #

Other (fitness) 30:00 [1]

Zumba!!! Went with Bethany, missed half of it because we got the times wrong but was fun, most enthusiastic person Ive ever seen running it =)

Thursday Jan 26, 2012 #

Note
(sick) (rest day)

Feel rather under the weather, my right gland is super swollen and my throut is slowing seizing up, so think I need a rest day - lovely.

Wednesday Jan 25, 2012 #

Running long 1:15:00 [3]

SO WINDY, had to keep in the forest as much as possible then run down behind the wall to shelter because otherwise Id have had to walk it was that bad!

Running hills 2:00 [5]

Started off doing this then realised it was to windy so couldnt run properly so was pointless, so did two then went for a long run instead

Tuesday Jan 24, 2012 #

6 AM

Spinning 25:00 [3]

Randomly did spinning today, got well confused when I turned up and it was all empty! Almost left then thought Id better check upstairs and found the crew =)
Did a really hard session, got home and looked like an Ab.Sol.Ute. Wreck.

Spinning 25:00 [4]

Spinning 15:00 [5]

Strength/Core 4:00 [3]

Arm weights.

Monday Jan 23, 2012 #

Note
(rest day)

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