Training Log Archive: RosieWatsonIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Running warm up/down 10:00 [2]
Orienteering race 1:05:54 [3] 6.2 km (10:38 / km) +390m 8:05 / km
Arthurs Seat @ Edinburgh Big Weekend.
Was a good course but was soooooooooooooooooooooooooooo windy, and its always so hard to think or run or do anything in the wind! But started off ok, then just got really tired and wasnt orienteering very smoothly, then after the macro-o made some really stupid route choices because I was just not thinking properly.
Exhausted now!
Was a good course but was soooooooooooooooooooooooooooo windy, and its always so hard to think or run or do anything in the wind! But started off ok, then just got really tired and wasnt orienteering very smoothly, then after the macro-o made some really stupid route choices because I was just not thinking properly.
Exhausted now!
Saturday Jan 21, 2012 #
Running warm up/down 10:00 [3]
Fairly briskkk, was a little chilly =)
Saw will!
Saw will!
Running race (Cross Country) 22:00 [5] 3.8 km (5:47 / km) +40m 5:30 / km
Inter-district so running for allerdale schools or something im not sure =)
Not sure what my time was, but hopefully I will find out so I can change it!
Had a realllyyyy good race, had felt ill the night before and in the morning and really didnt want to go, but then felt good warming up, then just ended up running really well and pushing hard and CAME FOURTHHHH! XD
Really pleased, also I overtook two people who random people at every corner screaming at them to run faster so was like like arghhh im being chased, but kept going really well =)
And was also a nice course =)
Not sure what my time was, but hopefully I will find out so I can change it!
Had a realllyyyy good race, had felt ill the night before and in the morning and really didnt want to go, but then felt good warming up, then just ended up running really well and pushing hard and CAME FOURTHHHH! XD
Really pleased, also I overtook two people who random people at every corner screaming at them to run faster so was like like arghhh im being chased, but kept going really well =)
And was also a nice course =)
Running warm up/down 5:00 [2]
Friday Jan 20, 2012 #
Note
(rest day)
Thursday Jan 19, 2012 #
Running 1:10:51 [2]
Dont know how far it was because gmaps is being wierd, but was meant to be a long run, just wasnt very long!
Wednesday Jan 18, 2012 #
Running warm up/down 13:00 [3]
Running intervals 13:00 [4]
Running intervals 4:00 [5]
Running warm up/down 11:00 [2]
Training after dinner = feeling like a 20 stone ball! Not good, but atleast I went I suppose =)
Did a pyramid thing - had a changed tactic day and decided to try and do more of them but less hard - didnt like it though because if I dont go absolutly all out I just plod along at a random pace and end up doing it badly, Im like that in races as well I cant go inbetween!
Anyways I did:
1min, 2, 3, 2, 1, 2, 3, 2, 1 - so a pyramid thing.
On the last 4 I did the last minute of each one properly hard - felt really mentally unstrong today though.
Did a pyramid thing - had a changed tactic day and decided to try and do more of them but less hard - didnt like it though because if I dont go absolutly all out I just plod along at a random pace and end up doing it badly, Im like that in races as well I cant go inbetween!
Anyways I did:
1min, 2, 3, 2, 1, 2, 3, 2, 1 - so a pyramid thing.
On the last 4 I did the last minute of each one properly hard - felt really mentally unstrong today though.
Tuesday Jan 17, 2012 #
6 AM
Running 10:00 [3]
Strength/Core 50:00 [3]
SO much weights, its just crazy! Did boxing as well which was awesomeee =)
Monday Jan 16, 2012 #
Note
(rest day)
Just looked at yesterdays results, and I was WINNINGGGGG all the way until I lost my dibber, so would have beaten everyone, SO GUTTED =(