Training Log Archive: RosieWatsonIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Running warm up/down 5:00 [2]
Orienteering race (Galopen) 1:11:07 [3] 6.4 km (11:07 / km) +310m 8:57 / km
Penrith Beacon.
Reallllyyyyyyy lonnnggggggggg course, not in distance-whise it just seemed to go on forever, was quite physical terrain because of all the heather and lumps and bumps, but was good. Felt a bit tired from yesterday but kept reasonably motivatedish, the orienteering wasnt to inspiring but practised lots of bearings because there wasnt anything else to go off which was good!
Reallllyyyyyyy lonnnggggggggg course, not in distance-whise it just seemed to go on forever, was quite physical terrain because of all the heather and lumps and bumps, but was good. Felt a bit tired from yesterday but kept reasonably motivatedish, the orienteering wasnt to inspiring but practised lots of bearings because there wasnt anything else to go off which was good!
Running warm up/down 5:00 [2]
Saturday Jan 7, 2012 #
Running long 1:34:00 [2] 12.3 km (7:39 / km) +308m 6:48 / km
Did some random run up the hill and through the forest, out the other end and back round the forest - didnt really enjoy it because it was so muddy and didnt like the route and shouldnt have taken as long as it did. Good to get out though definatly been lacking in long runs this winter.
Friday Jan 6, 2012 #
Note
(rest day)
Thursday Jan 5, 2012 #
Note
slept:7.6
Orienteering race (Night-O) 45:00 [3]
Score event at Setmurhy, forgot my torch so had to borrow someones which was actually ok but couldnt run very fast with it because I couldnt see the ground very well - and someone had gone round stealing the boxes the doushbags!
But was suprisingly not to bad =)
But was suprisingly not to bad =)
Wednesday Jan 4, 2012 #
Running warm up/down 10:00 [3]
Running intervals 14:45 [5]
Intervals
Used the playing field, did a backwards pyramid, so 3 laps then 2 laps, 1 lap, 2 laps, 3 laps
Almost died, pulled a muscle and feel rather ill - so apart from the middle one obviously a good session =)
Used the playing field, did a backwards pyramid, so 3 laps then 2 laps, 1 lap, 2 laps, 3 laps
Almost died, pulled a muscle and feel rather ill - so apart from the middle one obviously a good session =)
Running warm up/down 10:00 [2]
Rest: Roughly 1 official minute each time (mostly a lal bit over though)
WD: 4 minutesish
WD: 4 minutesish
Note
slept:9.5
Why am I still tired with 9.5 hours of sleep - just realised what an unhardcore sleeper I am! =(
Tuesday Jan 3, 2012 #
Note
slept:4.0
Knee felt fine which was really good, will maybe give it another week before I see the physio because it seems to be getting better now =)
Asthma felt really bad today for some reason "/
Asthma felt really bad today for some reason "/
6 AM
Running 7:00 [3]
Running 5:15 [5]
cross training 10:00 [2]
Strength/Core 30:00 [4]
Monday Jan 2, 2012 #
Note
(rest day)