Training Log Archive: RosieWatsonIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Orienteering (NWJS) 1:00:00 [3]
Lots of team race stuff =)
So sad that everyones leaving ='(
So sad that everyones leaving ='(
Saturday Dec 10, 2011 #
Orienteering (NWJS) 1:30:00 [1]
CHRISTMAS BASH
I am so fat, spent the whole day walking round with alice and not running, having a huge catch-up. Was worth it though, good day XD
I am so fat, spent the whole day walking round with alice and not running, having a huge catch-up. Was worth it though, good day XD
Tuesday Dec 6, 2011 #
6 AM
Running warm up/down 15:00 [3]
Strength/Core 15:00 [4]
Running 15:00 [4]
Warmed up on the treadmill, then did lotsssss of weights with running intervals inbertween...
Was all in partner work so alternated between =)
Quite depressing when you feel you worked hard for an hour then you realise half the time you were resting!
Was all in partner work so alternated between =)
Quite depressing when you feel you worked hard for an hour then you realise half the time you were resting!
Monday Dec 5, 2011 #
Note
(rest day)
Dont know why I always have to have monday as a rest day, but I do!