Training Log Archive: RosieWatsonIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Running warm up/down 15:00 [2]
Orienteering race (British Schools Champs) 34:17 [4] 3.6 km (9:31 / km) +50m 8:54 / km
Really really bad run, only a lightgreen but made so many stupid mistakes and lost loads of time - really scratty area and also the map was aweful, so just generally not great at all! But not a bad day otherwise
Saturday Nov 19, 2011 #
Note
(sick) (rest day)
Cold reached a wholeeeeee new level yesterday, got told to go home by hayseyy! Couldnt do any work because was sneazing to much so no point being there, was ok by the evening though so still got to the party XD
Thursday Nov 17, 2011 #
Orienteering race (Night-O) 43:50 [3] 4.3 km (10:12 / km) +150m 8:41 / km
(sick)
Fangs Brow
Felt aweful before, was super windy and dark and looked horrible but once i got out was all good and ran really well, didnt even feel tired from yesterday =)
had a constant train of people behind me though which was annoying, and id always get away, slow down into the control so they always saw where it was and could run straight there so couldnt get away, but oh well, glad i went in the end =)
Felt aweful before, was super windy and dark and looked horrible but once i got out was all good and ran really well, didnt even feel tired from yesterday =)
had a constant train of people behind me though which was annoying, and id always get away, slow down into the control so they always saw where it was and could run straight there so couldnt get away, but oh well, glad i went in the end =)
Wednesday Nov 16, 2011 #
Spinning 25:00 [4]
Spinning 20:00 [3]
SPINNINGGGGGG, my first class ever =)
was actually really good, enjoyed it, could just put your head down a work so was good =)
did some weights stuff at the end as well which was good.
was actually really good, enjoyed it, could just put your head down a work so was good =)
did some weights stuff at the end as well which was good.
Tuesday Nov 15, 2011 #
Running 46:43 [3] 7.0 km (6:40 / km) +120m 6:09 / km
(sick)
Still got a horrible cold but made myself go out just to see if it jolted into leaving a bit, only felt up to a short jog at first but went on a bit further in the end =)