Training Log Archive: RosieWatsonIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Running warm up/down 15:00 [3]
Running race 47:44 [4] 8.0 km (5:58 / km) +340m 4:55 / km
English Schools Fell Racing Champs - On my hill, the hay! XD
Did ok, felt in control and persistent through the whole race which was what I was aiming for, 5 minutes behind zoe so a good idea of where I am fitness whise. There where 3 hills and three downhills, the second downhill I suddenly got a really sharp stitch which slowed me down a bit but apart from that ALL GOOOD, but so tired! Just felt like a long race really!
Did ok, felt in control and persistent through the whole race which was what I was aiming for, 5 minutes behind zoe so a good idea of where I am fitness whise. There where 3 hills and three downhills, the second downhill I suddenly got a really sharp stitch which slowed me down a bit but apart from that ALL GOOOD, but so tired! Just felt like a long race really!
Saturday Oct 15, 2011 #
Note
(rest day)
Soooooooooooooooo tired.
Walking 1:00:00 [0]
Walked round the part of the fell race route (tomorrow) that I didnt know - HARDCORE!
Friday Oct 14, 2011 #
Note
(rest day)
Thursday Oct 13, 2011 #
Running warm up/down 15:00 [3]
Running intervals 5:20 [5]
Running hills 5:30 [5]
Running warm up/down 7:00 [2]
Running warm up/down 15:00 [3]
Wednesday Oct 12, 2011 #
Running (gentle jog) 49:00 [2] 5.8 km (8:27 / km) +100m 7:47 / km
Really slow jog, just felt exhausted because of not enough sleep so just went for a tiny run with a few sprints to wake myself up a bit =)
Running hills 1:30 [5]
3 x 30s
Tuesday Oct 11, 2011 #
6 AM
Circuits 50:00 [3]
Continious circuit again, similar to last weeks, just felt really weak today for some reason, not tired or anything just generally lacking vavavooooom, so just focused on keeping going consistently =)
Circuits 10:00 [4]
Monday Oct 10, 2011 #
Note
(rest day)