Training Log Archive: RosieWatsonIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Running warm up/down 15:00 [3]
Orienteering race (YBT Qualifyer) 40:08 [4] 3.73 km (10:46 / km) +200m 8:29 / km
HORRIBLE day! Worst I have orienteered in ever I think, and was just a long slog of easy orienteering uphill straight into the rain which was horizontal and meant you couldnt see, then straight down the side again, so not fun. But good for the soul I guess =P
Saturday Oct 8, 2011 #
Running warm up/down 20:00 [3]
Note
Did a X-Country race (cumbria x country league) on The Hay but no idea how long I took so am waiting for the results to come out, felt really good on the first lap though then just suddenly started to really really struggle on the whole of the second one, and some long legged england girl just sailed past, but was good to do it anyways
Friday Oct 7, 2011 #
Note
(rest day)
Thursday Oct 6, 2011 #
Cycling warm up/down 6:00 [3]
Biked to the event, wasnt going to do it because just felt aweful, had a horrible day and was a horrible evening but I manned up at the last minute =)
Orienteering race (Park race WCOC) 20:28 [4] 3.2 km (6:24 / km) +50m 5:56 / km
Harris Park & River Cocker
Felt like I was running really well, not a great time but good, took one stupid route choice but apart from that nice and smoooooth =)
Felt like I was running really well, not a great time but good, took one stupid route choice but apart from that nice and smoooooth =)
Cycling warm up/down 5:00 [3]
Wednesday Oct 5, 2011 #
Running warm up/down 11:45 [3]
Running hills 8:17 [5] 1.44 km (5:45 / km) +70m 4:38 / km
Three of the long not to steep hills reps, 480m each, not completly sure on the climb though.
Not consistant but felt like I was really pushing myself well so pleased.
1# 2:38
2# 2:45
3# 2:54
Not consistant but felt like I was really pushing myself well so pleased.
1# 2:38
2# 2:45
3# 2:54
Running warm up/down 19:13 [2]
Rest inbetween each interval - jog back down the hill:
1# 3:11
2# 3:42
Warm down - jog home:
12:20
1# 3:11
2# 3:42
Warm down - jog home:
12:20
Tuesday Oct 4, 2011 #
Note
My WHOLEEEEE body is tired, all over! Good to be back though =)
6 AM
cross training warm up/down 5:00 [2]
Strength/Core 10:00 [4]
The new ball wieght things with the handle, did loads of squat kind of stuffs with them.
Circuits 30:00 [3]
Did reps of this circuit with legs rotation things, press ups, arm weights, bench presses, vee bends, wall jumps, burpees, and a run, and some other stuff added in the middle!
Circuits 15:00 [4]
Same again but harder
Monday Oct 3, 2011 #
Note
(rest day)