Training Log Archive: RosieWatsonIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Orienteering 1:15:00 [4]
Lots of little races as jircs training, really enjoyed it and felt like i was running really well and the knee only started hurting properly around the end of it =)
Saturday Jun 18, 2011 #
Orienteering 30:00 [2]
Orienteering 1:00:00 [1]
Orienteering 10:00 [3]
Thursday Jun 16, 2011 #
Orienteering race (Ladies Table and Hogg Woo) 49:31 [4] 4.0 km (12:23 / km) +160m 10:19 / km
Really enjoyed it, and my knee wasnt to bad at all and felt I was running really well in the terrain so happy XD
Made some rubbishy route choices though because think I started off to fast, and was still wayyy behind charlotte "/ but ah well it was fun and the knee wasnt bad so all good =)
Made some rubbishy route choices though because think I started off to fast, and was still wayyy behind charlotte "/ but ah well it was fun and the knee wasnt bad so all good =)
Running warm up/down 5:00 [2]
Stretching 57:00 [0]
Did loadssssss because did some during the day when watching waterloo road, then some after o-ing :)
think I should stretch before races more often because I just felt to much better and agile and un-stiff =)
think I should stretch before races more often because I just felt to much better and agile and un-stiff =)
Wednesday Jun 15, 2011 #
Stretching 36:00 [0]
Tuesday Jun 14, 2011 #
Running warm up/down 12:35 [3] 1.4 mi (8:59 / mi) +30m 8:26 / mi
Running hills 13:06 [5] 1.8 km (7:17 / km) +120m 5:28 / km
Longgg hill reps =)
Did 4 x a roughly 0.44 km hill =)
Times:
1# 3:00
2# 3:16
3# 3:27
4# 3.23
Really pleased with how my knee felt, then again it seems fine running uphill, but on the jog down it held out pretty well! XD
Did 4 x a roughly 0.44 km hill =)
Times:
1# 3:00
2# 3:16
3# 3:27
4# 3.23
Really pleased with how my knee felt, then again it seems fine running uphill, but on the jog down it held out pretty well! XD
Running 16:15 [1] 1.55 km (10:29 / km)
Walk/jog back down the hill between each rep =) took ages because was going slowly so as not to aggrivate the knee =)
Running warm up/down 13:36 [3] 2.0 mi (6:48 / mi)
Strength/Core 5:00 [4]
Stretching 17:04 [0]
Monday Jun 13, 2011 #
Note
(rest day)
Dyed hair - went wrong and wayyyy to dark ='( but ah well... time to embrace my inner emo i guess =P
Strength/Core 10:00 [4]