Training Log Archive: RosieWatson

C • neither does this :P 5

C • no it don't 1

In Buttermiere, went up and around Robinson, along the pass and up to High Snockrigg Summit, then back down the same way but via Robinsons Summit.

So quite a lot of climb / longer than the other ones so far I think... but really enjoyed it, legs where keeping going really well and was feeling good, and taped my ankle up and was soo much better on the downhill because of it. Also it was really REALLY windy, and it really helped because it was pushing behind all the way up, and helped to keep balanced on the way down.
So really enjoyed it, also was more like strength training because it was so steep, so never really got out of breath it was just a matter of working the muscles!

Just did a short session - first interval session since last summer!!! =O! (a few weeks ago didnt count because i didnt work that hard)

Ohhh the burn, havent worked that hard in a while! I did 4 set of roughly 500m, on the 1km circuit on top of the hill

1# 2:16
2# 1:54
3# 2:20
4# 2:04

C • well thats embarassing 2

50s rest between each interval

Jog back down the hill

Had to work really hard because all the netball team had gone to a match so it was just me and Anna left playing Centre on each team (who used to play netball) so had to do loads and loads of running around in the sun. Was good =)