Training Log Archive: RosieWatsonIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Running warm up/down 10:00 [3]
Orienteering race (British Schools) 25:16 [5] 3.7 km (6:50 / km) +70m 6:14 / km
Really pleased because my knee didnt hold me back at all =D wasnt really running massivly fast just running to enjoy myself and get back into it really, so really enjoyed it, lost a bit of time on some of them but came 3rd so happy =)
Saturday Nov 20, 2010 #
Orienteering 30:00 [2]
The training the day before british schools, SO pleased because my knee was fine running!!! Hurt a bit after but nothing major =D
Wednesday Nov 17, 2010 #
Stretching 25:00 [1]
core 5:00 [5]
5 mins of random core stuff =)
Tuesday Nov 16, 2010 #
Stretching 20:00 [1]