Training Log Archive: RosieWatsonIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Running warm up/down 5:00 [2]
Orienteering race (whinlatter) 1:24:00 [3] 6.3 km (13:20 / km) +480m 9:39 / km
This really didnt count for orienteering - horrible horrible area, worst i've ever been on!
+torrential rain, wind = not fun
+torrential rain, wind = not fun
Friday Sep 17, 2010 #
Running 25:47 [2] 3.3 km (7:49 / km) +100m 6:47 / km
Jog up the hill
Orienteering (O/terrain running) 26:16 [3]
Did some controls off a setmurthy map with Dad - swapping the map at each one, kind off like a first controls/terrain running exercise - not the greatest area for orienteering though!
Running 20:53 [2] 3.5 km (5:58 / km)
jog back down the hill =)
Stretching 25:00 [0]
Thursday Sep 16, 2010 #
Running 39:46 [3] 7.0 km (5:41 / km) +100m 5:18 / km
Beat my pb for this run!! Finallyyyy got under 40mins =)
Was meant to just be a jog, and it was like half 8 so dark, and had to run through loads of cows..
But then realised I was running quite fast so pushed it on the way down to beat 40mins =D so ended up a bit of a beast... didnt feel like a was pushing rthat hard at all though =)
Was meant to just be a jog, and it was like half 8 so dark, and had to run through loads of cows..
But then realised I was running quite fast so pushed it on the way down to beat 40mins =D so ended up a bit of a beast... didnt feel like a was pushing rthat hard at all though =)
Wednesday Sep 15, 2010 #
Stretching 20:00 [0]
Tuesday Sep 14, 2010 #
Stretching 25:00 [0]