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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Orienteering1 43:08 4.1(10:31) 6.6(6:32)
  Running1 10:00
  Total1 53:08 4.1 6.6

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Sunday Sep 5, 2010 #

Running warm up/down 10:00 [3]

Orienteering race (Peter Palmers) 43:08 [5] 6.6 km (6:32 / km)

My Birthday!!! Pretty tired, got no sleep apart from about 40mins - but felt suprisingly ok when i ran =)

Had quite a good race, just felt long and fast because it was really easy on a sprint map and just round and round because it was such a small area =) also was running on my own so just a case of mental strenght to go faster!

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