Training Log Archive: RosieWatsonIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Running warm up/down 20:00 [2]
Orienteering race 53:00 [4]
Had such a bad race, biggest mistake of the whole year i reckon - 20mins on a super easy leg was just almost all onpaths! =O but nice to run in the rain =)
Saturday Aug 28, 2010 #
Running warm up/down 10:00 [2]
Orienteering race (Moss relay race) 18:00 [5] 2.0 km (9:00 / km)
Did really well, came back with a 2min lead after the others went the wrong way to no.5, didnt have a great race though, made a few mistakes but pleased with the result enjoyed it!
Running warm up/down (WD with zoe =)) 10:00 [2]
Friday Aug 27, 2010 #
Orienteering race (fun team race) 40:00 [4]
Thursday Aug 26, 2010 #
Orienteering 50:00 [3]
Wednesday Aug 25, 2010 #
Running warm up/down 10:00 [3]
Orienteering race 40:00 [4]
Fredrikstad sprint training - not a good run at all, not focused and tired and couldnt concentrate
Orienteering (Maerra-Panna) 1:20:00 [3]
SUCH a nice area, right by the sea on a little outlet, with some islandy bits sooo nice!!
My head was a complete mess though, orienteering so badly, just think i was tired and orienteered out a bit
My head was a complete mess though, orienteering so badly, just think i was tired and orienteered out a bit
Tuesday Aug 24, 2010 #
Running warm up/down 15:00 [2]
Orienteering 50:00 [3]
Training from Skihytte - line, control pick, compass , really good
Running warm up/down 10:00 [2]
Halden evening training - course
Orienteering 45:00 [3]
Monday Aug 23, 2010 #
Orienteering 1:30:00 [4]
Area : Tomb
Really good training, was with the guys so was running faster than usual and really helped to be training at a faster speed, need to try and do this more its so much better! Really makes you focus on the orienteering =)
Really good training, was with the guys so was running faster than usual and really helped to be training at a faster speed, need to try and do this more its so much better! Really makes you focus on the orienteering =)
Orienteering race 20:00 [5]
Relay with the norweigens on the old fort, 2 legs each, ran really hard was fun =)