Training Log Archive: RosieWatsonIn the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Aug 15, 2010 #
Running warm up/down 13:00 [2] 2.1 km (6:11 / km)
Drills warm up/down 10:00 [3]
Orienteering race (middle) 26:33 [4] 2.8 km (9:29 / km)
Had such a good race, lost hardly any time on controls everything just went sooo well + won by quite a bit =D won some i-pod speakers! and a random parasol thing =)
Saturday Aug 14, 2010 #
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Drills 10:00 [3]
Orienteering race 53:18 [4] 4.3 km (12:24 / km)
Won a 100swedish kroner to spend in the massive coop!
Friday Aug 13, 2010 #
Running warm up/down 14:00 [3]
Drills 10:00 [3]
Running 25:00 [2]
Was running up a 'track' around the lake, which suddenly just kept dissapearing until it was completly gone, so where stuck battling through thick forest with loads of undergrowth which was really annoying
Anyways I got fed up and swam back half way round =D (see below)
Anyways I got fed up and swam back half way round =D (see below)
swimming 11:00 [4]
Oh and it was Friday 13th! =O
Thursday Aug 12, 2010 #
climbing 20:00 [5]
Drills warm up/down 10:00 [3]
Orienteering race 39:14 [3] 3.8 km (10:19 / km)
Wednesday Aug 11, 2010 #
swimming 5:00 [5]
Tuesday Aug 10, 2010 #
Cycling 1:10:00 [2]
Running warm up/down 10:00 [2]
Orienteering race 59:51 [3] 4.7 km (12:44 / km)
Setmurthy of Sweden!
Running warm up/down 5:00 [2]
Monday Aug 9, 2010 #
Running 19:06 [2]
Running tempo 15:00 [4]
Running 12:16 [3]