Training Log Archive: RosieWatsonIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
Drills warm up/down 10:00 [3]
Running 35:00 [3]
Saturday Aug 7, 2010 #
Cycling 1:00:00 [1]
cycling in and out of hamburg
Friday Aug 6, 2010 #
Cycling 1:10:00 [2] 2.0 mi (35:00 / mi)
cycled into and back from Bremen (Germany)
Running 38:12 [2]
core (plank) 1:30 [4]
3 x 30s
Stretching 10:00 [0]
Thursday Aug 5, 2010 #
Running 50:00 [3]
core (plank) 1:30 [5]
3 x 30s
Tuesday Aug 3, 2010 #
Note
Off to Holland/Germany/Sweden/Norway tomorrow - cant wait to see Scandanavia never been before!!! And speak some Deutsch =) Wont be back until the 30th soooo goodbye attackpoint!!!