Training Log Archive: RosieWatsonIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Running warm up/down (drills) 7:15 [3]
Running (usual run) 46:41 [3]
Friday Jul 30, 2010 #
Running warm up/down 20:00 [3]
Orienteering race (lagganlia sprint) 12:15 [4] 1.6 km (7:39 / km) +50m 6:37 / km
Made about 3 stupid mistakes but really enjoyed it, knee wasnt to bad =)
Running warm up/down 10:00 [2]
Note
Overall really really enjoyed Badaguish, so much fun and got lots of good ideas and stuff out of it =)
Thursday Jul 29, 2010 #
Running warm up/down 15:00 [3]
Orienteering (Inshriach South) 1:50:00 [3]
Planned our own exercises which i really liked doing, then went and did them!!! Found it really useful =)
Running warm up/down 5:00 [2]
Wednesday Jul 28, 2010 #
Running warm up/down 10:00 [3]
another warm up with THE REAL sherlock holmes (=O!!!!)
Orienteering (Alvie) 1:00:00 [3]
Went out on a leg planning excerise, then knee was hurting so walked round doing map memory with Lecky, then felt really frustrated with not having ran properly in ages so ran fast all the way up the hill on another short exercise and back =)
Running warm up/down 5:00 [1]
warm down with Owens which ended up being a walk, then a sprint up the steep hill against Holmes, I won =D
Tuesday Jul 27, 2010 #
Running warm up/down 10:00 [3]
Warm up with Holmes =)
Orienteering (CULBIN =D) 2:00:00 [3]
LOVE this area so much!!
Did a simplification excerise (remarkable features), then a longer excersise in a harder scale which was pretty hard!!! Then walked round a small exercise in the green =) really good =)
Did a simplification excerise (remarkable features), then a longer excersise in a harder scale which was pretty hard!!! Then walked round a small exercise in the green =) really good =)
Monday Jul 26, 2010 #
Orienteering intervals (fartlecks in terrain) 40:00 [3]
Plannned a session with HRM's in the morning then did them in the afternoon - what a faff!!! They are such a waste of time cba witht them at all!