Running warm up/down 13:40 [3]
Jog up the hill to start of the intervals, in the first field that grass is SO long, its like strength training trying to get through it!
Running hills (pain) 11:51 [5] 2.0 km (5:56 / km)
Did 4 x 500m hill rep of the beast hill, really hard and felt pretty tired, was going to do some different reps after but didnt think it was such a good idea as ive been so tired lately!!
1# 2:43
2# 2:52
3# 3:03
4# 3:13
Running 16:20 [2]
the rest - jogging back down between each interval
Running warm up/down 14:48 [2]
Jog back home, could hardly move!