Training Log Archive: RosieWatsonIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Running warm up/down 10:00 [2]
Orienteering race (NWJS) 30:00 [5] 3.7 km (8:06 / km) +280m 5:53 / km
Relay practise, head to head racing, really good, won 2/3 of the exercises =)
Saturday Jun 12, 2010 #
Running warm up/down 10:00 [2]
Orienteering (NWJS) 1:00:00 [3]
Orienteering 10:00 [4]
Friday Jun 11, 2010 #
Note
(rest day)
Went to see 'Letters to Juliet' today, was REALLY good, such an amazing film, some nice sad bits as well =D
Thursday Jun 10, 2010 #
Running warm up/down 6:00 [3]
Orienteering race (Barf and Lords Seat) 1:01:45 [4] 5.5 km (11:14 / km) +220m 9:21 / km
Was doing ok untill number 5 where i twisted my ankle on the massive tussoks then wandered around for ages and must have gone past the control atleast 3 times, but didnt see it coz it was hidden in a hole, then finally found it, then after that just wasnt going smoothly coz had got in a bad mood from my ankle =( but good course, and controls very well hidden so you couldnt see them from miles away! =)
Running warm up/down 6:00 [2]
Stretching 10:00 [1]
Wednesday Jun 9, 2010 #
Running warm up/down 13:40 [3]
Jog up the hill to start of the intervals, in the first field that grass is SO long, its like strength training trying to get through it!
Running hills (pain) 11:51 [5] 2.0 km (5:56 / km)
Did 4 x 500m hill rep of the beast hill, really hard and felt pretty tired, was going to do some different reps after but didnt think it was such a good idea as ive been so tired lately!!
1# 2:43
2# 2:52
3# 3:03
4# 3:13
1# 2:43
2# 2:52
3# 3:03
4# 3:13
Running 16:20 [2]
the rest - jogging back down between each interval
Running warm up/down 14:48 [2]
Jog back home, could hardly move!
Stretching 10:00 [1]
Tuesday Jun 8, 2010 #
6 AM
cross training warm up/down 13:00 [2]
Cross training/Circuits tempo 45:00 [4]
Did 30 laps, then 200 sit ups
Then 10mins on cross trainer
Then 30 laps, 50 press ups, 30 laps, 50 press ups... might have done another 30 laps but cant remember not sure...
Then 10mins on cross trainer
Then 30 laps, 50 press ups, 30 laps, 50 press ups... might have done another 30 laps but cant remember not sure...
Monday Jun 7, 2010 #
Note
(rest day)