Training Log Archive: RosieWatsonIn the 7 days ending Jun 6, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2010 #
Running intervals 35:00 [4] 6.2 km (5:39 / km)
Was doing the marathon relay thing with charlottle, graham, lewis, hannah, katrina and heather =)
So did 15 and 1/2 laps each on the 400m track in the pouring rain, got very cold so seemed hard work because there was about 10mins standing soaked in the cold between each 400m!!
Good though, we did it in 3hours, 4minutes and 1second! =)
So did 15 and 1/2 laps each on the 400m track in the pouring rain, got very cold so seemed hard work because there was about 10mins standing soaked in the cold between each 400m!!
Good though, we did it in 3hours, 4minutes and 1second! =)
Friday Jun 4, 2010 #
Note
Been climbing today which wasnt very energetic, was a lot of waiting aroung in the sun which was pretty good =D so with revision and plans seems like its going to be a lazy week off from training properly!
Thursday Jun 3, 2010 #
Running warm up/down 15:00 [3]
Orienteering race (WCOC Summer Series) 54:00 [4] 5.6 km (9:39 / km) +220m 8:04 / km
Matty Ben's Bridge
Really hot, a bit like a fell race really which wasnt that great because i was feeling tired =( but went and jumped in the river after which was goooood =)
Really hot, a bit like a fell race really which wasnt that great because i was feeling tired =( but went and jumped in the river after which was goooood =)
Tuesday Jun 1, 2010 #
Running 1:05:11 [3] 10.2 km (6:23 / km) +250m 5:42 / km