Training Log Archive: RosieWatsonIn the 7 days ending Mar 21, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 21, 2010 #
Running warm up/down 15:00 [2]
Jog to start, drills, more jogging and more drills!
Orienteering race (Belvior Forest) 39:50 [5] 4.6 km (8:40 / km) +110m 7:44 / km
spiked:11/13c
JHI selection - Midland Champs
Had a really good run apart from one control which I made a stupid mistake and lost about 2mins 30 on!
1# Really short leg which I was quite pleased with because I flowed straight through it well
2,3# Good, abit to high on 3 but otherwise really good
4# My stupid mistake; was going well but just lost concentration and the rides weren't as obvious as I expected so went into the wrong section of fenced off wood and didnt realise untill Id lost quite a bit of time!!! Really annoying but relocated well and didnt let it affect the rest of the race =)
All of the rest spot on apart from a bad route choice to 12 but otherwise amazing!!! =D
Quite annoying though because florence beat me by 17s and it was just 4 i lost time on all the rest my splits were faster!!! And quite alot of them where faster than lucy's aswell!! But good because I know I can do it because of the splits =D
Had a really good run apart from one control which I made a stupid mistake and lost about 2mins 30 on!
1# Really short leg which I was quite pleased with because I flowed straight through it well
2,3# Good, abit to high on 3 but otherwise really good
4# My stupid mistake; was going well but just lost concentration and the rides weren't as obvious as I expected so went into the wrong section of fenced off wood and didnt realise untill Id lost quite a bit of time!!! Really annoying but relocated well and didnt let it affect the rest of the race =)
All of the rest spot on apart from a bad route choice to 12 but otherwise amazing!!! =D
Quite annoying though because florence beat me by 17s and it was just 4 i lost time on all the rest my splits were faster!!! And quite alot of them where faster than lucy's aswell!! But good because I know I can do it because of the splits =D
Saturday Mar 20, 2010 #
Note
(rest day)
Friday Mar 19, 2010 #
Running (usual run) 45:16 [3] 7.0 km (6:28 / km) +100m 6:02 / km
Usual run - was going to do my time trial but didnt think it would be such a good idea before sunday =)
Anyway it was good was going well except got chased by sheep at one point!! And good time seeing as I couldve gone quite a bit faster =D
Anyway it was good was going well except got chased by sheep at one point!! And good time seeing as I couldve gone quite a bit faster =D
Stretching 7:00 [1]
Thursday Mar 18, 2010 #
Running warm up/down 5:00 [2]
Running race 10:00 [5]
Running warm up/down 15:00 [2]
Fell race - 'flat' fell
Started really well and had such a good mental attitude but then halfway up the first hill started feeling sick and by the time id got to the first marker (10mins) I felt really bad and couldnt run =(
So when Dad caught me up went back down because it was REALLY windy and POURING with rain so if I wasnt running I would just get really cold =(
Think it was because Id had hardly anything to eat all day then had a banana and hot cross bun straight before the race which wasnt a good idea =/
Anyway felt fine by the time Id got down which was really really annoying because I really wanted to run and should have just kept going =(
Started really well and had such a good mental attitude but then halfway up the first hill started feeling sick and by the time id got to the first marker (10mins) I felt really bad and couldnt run =(
So when Dad caught me up went back down because it was REALLY windy and POURING with rain so if I wasnt running I would just get really cold =(
Think it was because Id had hardly anything to eat all day then had a banana and hot cross bun straight before the race which wasnt a good idea =/
Anyway felt fine by the time Id got down which was really really annoying because I really wanted to run and should have just kept going =(
Wednesday Mar 17, 2010 #
Running warm up/down 7:17 [3]
Running intervals 42:09 [4]
Did the usual run but did a 15s sprint every 2mins =) was ok got quite boring though because just jogging inbetween
Running warm up/down 5:00 [3]
Stretching 7:00 [1]
Tuesday Mar 16, 2010 #
Stretching 8:00 [1]
ankle strengthning 8:00 [1]
6 AM
cross training warm up/down 10:00 [2]
Other (fitness) (stretching out) 10:00 [2]
Running 3:00 [4]
10 lap sprinty things
Cross training/Circuits 15:00 [4]
There was about 10 exercises and we did them all twice, then 4 times, the 6, 8, 10 =)
Running 5:00 [3]
Jog down the road through market place and back up
Running tempo 5:00 [4]
20 sprint things x 2
Monday Mar 15, 2010 #
Note
(rest day)