Training Log Archive: RosieWatsonIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Running 5:00 [3]
Orienteering 2:00:00 [3]
Really dont like the area I can never seem to get my head around it so after 2 exercises walked around the line course to try and get into it which seemed to help =)
Orienteering (head to head race) 15:00 [4]
Did ok wasnt going very fast though but navigation was good =D
Good weekend
Good weekend
Saturday Mar 13, 2010 #
Running warm up/down 10:00 [2]
Running race (cooper test) 12:00 [5]
NWJS cooper test around a rugby pitch
Still really tired legs but think I did ok... dont know how far I got yet though =)
Still really tired legs but think I did ok... dont know how far I got yet though =)
Orienteering 1:30:00 [2]
Training on haverigg
Wasnt running hard because of tired legs so just technical stuff
Wasnt running hard because of tired legs so just technical stuff
Orienteering (relay race) 10:00 [5]
2 mini courses in a relay
Friday Mar 12, 2010 #
Running tempo (bleep test) 10:00 [5]
At school so last one running again... legs SOO tired from yesterday and could really feel it only got to 10.2
Strength/Core 1:00 [5]
situps
Other (fitness) (girls rugby =D) 1:00:00 [3]
Thursday Mar 11, 2010 #
Running warm up/down 10:00 [3]
Running race (the leaps) 34:30 [5] 4.46 km (7:44 / km) +410m 5:18 / km
Did pretty well kept going well and drew with graham!!! =D Was ahead almost all the way aswell =P Hardcore =D enjoyed it =)
Wednesday Mar 10, 2010 #
Running intervals 8:45 [5]
Did some really random intervals/hills because just made it up - but made sure all the 'rest' was jogging instead of nothing
(after warmup) I sprinted up the hill to the first gate (1:43) then jog recovery then sprinted to the next (1:21) then recovery, then 3 x a tiny steep hill (about 10s each) then jogged back to the field and did 5 sprints of each length with the width as recovery =) each length took about a minute which was good =)
Good to do intervals with jogging as recovery as I dont usually do that!!!
(after warmup) I sprinted up the hill to the first gate (1:43) then jog recovery then sprinted to the next (1:21) then recovery, then 3 x a tiny steep hill (about 10s each) then jogged back to the field and did 5 sprints of each length with the width as recovery =) each length took about a minute which was good =)
Good to do intervals with jogging as recovery as I dont usually do that!!!
Running (recovery jogging) 30:01 [3]
Monday Mar 8, 2010 #
ankle strengthning 8:00 [1]