Training Log Archive: RosieWatsonIn the 7 days ending Feb 7, 2010:
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Friday Feb 5, 2010 #
Note
(sick)
Cold just got worse and felt awfull yesterday and worse today so am off school =(
Wednesday Feb 3, 2010 #
Note
not feeling to great and very tired so an extra rest day to get everything back to normal!
Tuesday Feb 2, 2010 #
6 AM
cross training warm up/down 10:00 [2]
cross training 40:00 [4]
Different stuff on the cross trainer... pyramid (increasing/decreasing resistance), 5 x 1 min intervals, holding weights above head etc
Running tempo 1:03 [5]
Running up and down this set of stairs x 5 with a foot on each step each time, I WON WOOO!!! =D