Training Log Archive: RosieWatsonIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Running (long run) 1:18:17 [3]
A new route that goes up the hill in the forest and round all these barly visible and windly paths so good terrain running...
Just going quite gently to see how I feel - felt fine but still not 100%... didnt feel very strong running
good to start training again though - think i've been ill for a month!! =S
Just going quite gently to see how I feel - felt fine but still not 100%... didnt feel very strong running
good to start training again though - think i've been ill for a month!! =S
Stretching 6:30 [1]
ankle strengthning 6:00 [1]
Friday Jan 8, 2010 #
ankle strengthning 2:00 [1]
Running tempo (bleep test) 10:00 [5]
Had to do it at school so was running on my own for 2 levels... got to 10.6
So did ok seeing as I've been ill for 3/4 weeks and had noone to run with...
So did ok seeing as I've been ill for 3/4 weeks and had noone to run with...
Other (fitness) tempo (sit ups) 1:00 [5]
manages 39... not great and wasnt pushing very hard
Running tempo 3 [5]
20m sprint
Wednesday Jan 6, 2010 #
Stretching 7:30 [1]
(sick)
ankle strengthning 8:00 [1]
Note
feeling abit better now... will maybe go for a gentle run tomorrow to see how I feel (orineteering cancelled because of the snow)
Tuesday Jan 5, 2010 #
ankle strengthning 6:00 [1]
Stretching 7:00 [1]
(sick)
Monday Jan 4, 2010 #
ankle strengthning 8:00 [1]
(sick)
feeling a little bit better =)
Stretching 7:00 [1]