Training Log Archive: RosieWatsonIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Running 40:00 [2]
Couldnt do the o-ing because of all the snow!! So did some drills and ran around in the wood by the hostel for a bit =D =D
Saturday Dec 19, 2009 #
Orienteering (nwjs xmas bash) 1:30:00 [2]
Not sure of distance - was just jogging/walking because of my cold - also got cut short because it started snowing really hard and was freezing!!! Had an amazing snowball fight after though!!! =D =D =D
Friday Dec 18, 2009 #
Note
(rest day)
Think I'm fighting off yet another cold bug... but I refuse to get ill at christmas!!! And its the holidays!!! =D =D =D
Thursday Dec 17, 2009 #
Orienteering race (night - o) 1:22:30 [3] 4.3 km (19:11 / km) +180m 15:52 / km
JAWS
no comment... it was just bad... in every way!!!
no comment... it was just bad... in every way!!!
Wednesday Dec 16, 2009 #
Running warm up/down 20:00 [3] 2.45 km (8:10 / km) +90m 6:54 / km
Run up the hill to the start of the time trial
Running tempo (time trial) 16:00 [5] 3.53 km (4:32 / km) +50m 4:14 / km
Not as fast as last time =S last time was in June (sure I have done one since then but apparently not!)
Last time I got 15:26
This time was 16:00
Think it might have been the dark/mud/tired out legs/time off year that slowed me down but dont really know...
Last time I got 15:26
This time was 16:00
Think it might have been the dark/mud/tired out legs/time off year that slowed me down but dont really know...
Running warm up/down 17:30 [3] 2.45 km (7:09 / km)
back down the hill
Stretching (legs) 7:00 [1]
Stretching (ankles) 5:00 [1]
Tuesday Dec 15, 2009 #
Stretching warm up/down 18:00 [2]
warming up with some stretches and passing a ball around etc
Running 5:00 [5]
Had to do as many laps as we could of the hall in 5 minutes - did 48 1/2 =)
cross training tempo 47:08 [4] 9.0 km (5:14 / km)
We're doing a 50km challege thing were we do 50km total on different machines over a period of time =)
So today I did the cross trainer one - never been on this machine and found it quite hard to get a good pace going and push myself but was ok... managed a bit better towards the end because had to speed up so i could get home in time!!! =)
So today I did the cross trainer one - never been on this machine and found it quite hard to get a good pace going and push myself but was ok... managed a bit better towards the end because had to speed up so i could get home in time!!! =)
Note
Legs felt so tired today!!! Was good hard training though =)
Monday Dec 14, 2009 #
Note
(rest day)
looked at winsplits for yesterday... would have been 4th without mistakes!