Training Log Archive: RosieWatsonIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Running (long run) 1:08:00 [3] 10.0 km (6:48 / km) +250m 6:03 / km
usual route
really windy, it was hard to run straight!!! Also pouring with rain/hail and freezing cold, was horrible and feel exhausted and ill now =(
really windy, it was hard to run straight!!! Also pouring with rain/hail and freezing cold, was horrible and feel exhausted and ill now =(
Note
Gutted I couldnt go to Britsh Schools it's like the event of the year!!!
Saturday Nov 21, 2009 #
Note
(rest day)
Another rest day!!!
Making sure i'm ready to be super speedy tomorrow!!!
Making sure i'm ready to be super speedy tomorrow!!!
Friday Nov 20, 2009 #
Running warm up/down 18:23 [3]
Run up the hill; going faster than a usual warm up because it was getting dark
Running intervals (1km terrain) 9:40 [5]
The usual 1km loop but this time it was dark and muddier than usual... windy up and down path...
just did it twice because it was to dark to do anything else
1# 4:47
2# 4:53
just did it twice because it was to dark to do anything else
1# 4:47
2# 4:53
Running 2:00 [1]
rest inbetween intervals
Running warm up/down 14:40 [2]
ran back down to the schools playing fields to do some speedy intervals on easy ground... preperation for the weekend!
Running intervals (speeeed) 2:30 [5]
5 x 30s totally flat out intervals
Running 4:00 [1]
1min rest between each interval
Running warm up/down 2:43 [2]
Another quick warm down...
Stretching 6:00 [1]
legs feeling pretty well worked!
Thursday Nov 19, 2009 #
Note
(rest day)
Whole of Cockermouth Main Street has river going through it - was wading along it thigh deep!!!! No orienteering and to wet and windy to go running or biking so seeing as there;s a flood that might never be as bad a again i thought i'd be allowed the day off training =P
Wednesday Nov 18, 2009 #
Note
(rest day)
Feel absolutly exhausted I almost fell asleep in maths (suprise suprise) so will do intervals on friday instead =)
Tuesday Nov 17, 2009 #
cross training 10:00 [2]
On the backwards cycling machine thing again for a warm up
Running 5:00 [4]
running around these cones (agilitiy) in the big hall, going faster each time
Cross training/Circuits 15:00 [4]
Using step up blocks and weights!
We had a minute to do 30 steps (really slow) then again but 50 steps (faster)
Then after a few we had to use the weights on the harder minutes, holding them above our head, then stretched out in fron, the sideways then swinging them, which was quite hard - sore arms!!
We had a minute to do 30 steps (really slow) then again but 50 steps (faster)
Then after a few we had to use the weights on the harder minutes, holding them above our head, then stretched out in fron, the sideways then swinging them, which was quite hard - sore arms!!
cross training 5:00 [3]
backwards cycling thing again
Cross training/Circuits 10:00 [4]
10 minutes continuous circuit of 1 lap, 10 exercises, 1 lap, 10 of the next exercise etc
Monday Nov 16, 2009 #
Note
(rest day)