Training Log Archive: RosieWatsonIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Note
(sick)
really ill =( =(
woke up with a sore throat on thursday and now have a cold and just generally not well - was really dizzy and stuff last night
Going to germany on a german exchange tomorrow for 10 days though so i have to get better!!
woke up with a sore throat on thursday and now have a cold and just generally not well - was really dizzy and stuff last night
Going to germany on a german exchange tomorrow for 10 days though so i have to get better!!
Wednesday Sep 16, 2009 #
Running warm up/down 17:22 [3] 2.3 km (7:33 / km) +90m 6:19 / km
Ran up the hill - legs felt really strong!!!
Running intervals 14:21 [5] 3.0 km (4:47 / km) +70m 4:17 / km
Intervals on the usual 1km loop - small undulating path
3 x 1km
1# 4:32
2# 4:55
3# 4:54
Worked sooooooooo hard on them - pushed myself harder than i ever have done before i was dead!!! Thats a good thing though =)
Also concentrated on the downhill bits to not think about my ankle and made sure i didnt slow down like i sometimes do to try and protect it which was good and worked well!
3 x 1km
1# 4:32
2# 4:55
3# 4:54
Worked sooooooooo hard on them - pushed myself harder than i ever have done before i was dead!!! Thats a good thing though =)
Also concentrated on the downhill bits to not think about my ankle and made sure i didnt slow down like i sometimes do to try and protect it which was good and worked well!
Running intervals 6:00 [1]
Had 2 mins of rest (walking) between each interval
Running warm up/down 13:39 [3] 2.3 km (5:56 / km)
Ran back down the hill =) felt sooo tired even going really slowly on the flat it was hard to keep going! Just proves how hard i worked!
Stretching (legs) 10:00 [1]
Monday Sep 14, 2009 #
Note
(rest day)