Training Log Archive: RosieWatsonIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Orienteering race (Regional event) 44:29 [4] 4.38 km (10:09 / km) +170m 8:30 / km
Was entered in green so a bit shorter than usual :)
Was really tired so ended up going sooooo slowly and walking some fo the hills!!! =O also made a mistake at no. 9 but good to get out and actually got an ok result in the end!! =)
Was really tired so ended up going sooooo slowly and walking some fo the hills!!! =O also made a mistake at no. 9 but good to get out and actually got an ok result in the end!! =)
Orienteering warm up/down 15:00 [2]
jog to the start and back from the finish
Friday Sep 4, 2009 #
Note
(rest day)
Wednesday Sep 2, 2009 #
Running 47:43 [3] 7.0 km (6:49 / km) +120m 6:17 / km
usual run...
felt sooo slow and had no energy atall!!! 5 mins slower than last week and had to walk on the really steep bit!
felt sooo slow and had no energy atall!!! 5 mins slower than last week and had to walk on the really steep bit!
Note
school tomorrow wahoo =S
Tuesday Sep 1, 2009 #
Running warm up/down 22:00 [3] 3.0 km (7:20 / km) +90m 6:23 / km
WU: ran up hill and down the other side to the start of the first rep
Running hills 6:10 [5] 1.0 km (6:10 / km) +50m 4:56 / km
hill rep 1
up the really boring track i ran up on my long run!! was ok but felt a bit like a train just chugging away so not very speedy!!!
(it was slightly over a km)
up the really boring track i ran up on my long run!! was ok but felt a bit like a train just chugging away so not very speedy!!!
(it was slightly over a km)
Running 1:30 [1]
rest - walking
Running hills 4:48 [5] 1.0 km (4:48 / km)
2
this one was just on undulating track so not really a hill =) was good because i like this bit of track its more interesting to run on
(slightly under a km)
this one was just on undulating track so not really a hill =) was good because i like this bit of track its more interesting to run on
(slightly under a km)
Running 3:30 [2] 0.4 km (8:45 / km)
rest
jogged down a very very muddy path to the bottom track
jogged down a very very muddy path to the bottom track
Running hills 3:47 [5] 0.5 km (7:34 / km) +30m 5:49 / km
3
Actually thought this was 1km but when i measured it i realised id actually planned to run another part but forgot!!! Anyway it was up a hill through wood so in terrain =)
Actually thought this was 1km but when i measured it i realised id actually planned to run another part but forgot!!! Anyway it was up a hill through wood so in terrain =)
Running warm up/down 8:01 [2] 1.0 km (8:01 / km)
WD:
jog around a loop back to the gait
jog around a loop back to the gait
Running warm up/down 13:46 [2] 2.35 km (5:51 / km)
ran back down the hill - was trying to stretch my legs out so was going fastish and doing really long strides to practise running down hill =)
Note
woooo its my birthday on saturday!!!!! going to blackpool pleasure beach =D
Monday Aug 31, 2009 #
Running (long run) 1:00:04 [3] 10.15 km (5:55 / km) +150m 5:31 / km
I wanted to do a long run but there was a monsoon outside so I didnt want to go on the usual one because its on fell and would be really windy because of how exposed it is.
So in the end just went up on the usual hill with forest on and went on a really boring run on tracks which had a giant hill that went on forever I was so bored!
Good to do a long run though =)
So in the end just went up on the usual hill with forest on and went on a really boring run on tracks which had a giant hill that went on forever I was so bored!
Good to do a long run though =)