Training Log Archive: RosieWatsonIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Note
tried to windsurf on ullswater and did some kyacking but dont know how long for
Saturday Aug 29, 2009 #
Cycling 3:00:00 [2]
walked up skiddaw with the evans's
really good but was SOOO windy it was hard to walk through - and then it started to rain and it was like bullets on your face it was so windy!!
i think we're having an early winter i thought it would snow!
really good but was SOOO windy it was hard to walk through - and then it started to rain and it was like bullets on your face it was so windy!!
i think we're having an early winter i thought it would snow!
Friday Aug 28, 2009 #
Running (usual run) 42:02 [4] 7.0 km (6:00 / km) +120m 5:32 / km
really good but the cows were being really weird!
i have to run through a field which always has cows in in the summer and usually they dont bother you atall but for some reason today they decided to charge at me! dont know why because they dont usually =S
good run though - the fastest i have ever ran it - was trying to get under 42 mins but was really annoying because if it wasnt for the cows i would have done!!! enjoyed it though =D
i have to run through a field which always has cows in in the summer and usually they dont bother you atall but for some reason today they decided to charge at me! dont know why because they dont usually =S
good run though - the fastest i have ever ran it - was trying to get under 42 mins but was really annoying because if it wasnt for the cows i would have done!!! enjoyed it though =D
Thursday Aug 27, 2009 #
Orienteering race (club summer league) 1:01:30 [4] 5.7 km (10:47 / km) +220m 9:03 / km
Really bad =(
Was going ok untill i was on my way to no. 7 - it started puring with rain and was really windy so didnt see number 6 on the map so i missed it! then when i got there i ran past the control and waisted loads of time when i was in the right place in the first place!! then made another mistake at number 10 - it was really depressing because people kept overtaking me =(
freeeezing aswell
Was going ok untill i was on my way to no. 7 - it started puring with rain and was really windy so didnt see number 6 on the map so i missed it! then when i got there i ran past the control and waisted loads of time when i was in the right place in the first place!! then made another mistake at number 10 - it was really depressing because people kept overtaking me =(
freeeezing aswell
Wednesday Aug 26, 2009 #
Note
(rest day)
went to the ennerdale show and got completly soaked was really fun!!! anyway having a rest day to let my legs recover =)
Tuesday Aug 25, 2009 #
Running intervals 19:40 [5] 4.0 km (4:55 / km)
2 x 2km's of undulating track, was really good but hard work
1 - 9:40
2 - 10:00
1 - 9:40
2 - 10:00
Running intervals (rest) 2:45 [1]
(the rest between the intervals)
Running warm up/down 24:06 [3] 4.7 km (5:08 / km) +90m 4:41 / km
WU: run up hill
WD: run down hill
WD: run down hill
Note
have hurt a muscle in my hip that i never knew existed and my knee =(
can hardly walk!!!
can hardly walk!!!
Stretching (stretches and ankles) 15:00 [1]
Monday Aug 24, 2009 #
Running 44:43 [4] 7.0 km (6:23 / km) +100m 5:58 / km
usual run...
felt really good but had to keep waiting for dad because he was going slowly because he went for a 6 hour run on saturday =) in the end i just left him though =P
felt really good but had to keep waiting for dad because he was going slowly because he went for a 6 hour run on saturday =) in the end i just left him though =P
Stretching (ankle exercises) 10:00 [1]
Stretching (leg stretches) 10:00 [1]