Training Log Archive: RosieWatsonIn the 7 days ending Aug 23, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 20, 2009 #
Orienteering race (club summer league) 40:19 [5] 4.7 km (8:35 / km) +200m 7:04 / km
Southerndale
Really good felt pretty dead on the way to the start but felt much better when I started running =)
Nice hilly open area with heather so quite physical - trying to keep up with mhairi and overtake dad and douglous so was a good race =D
really enjoyed it and got a good time aswell =) yay!
Really good felt pretty dead on the way to the start but felt much better when I started running =)
Nice hilly open area with heather so quite physical - trying to keep up with mhairi and overtake dad and douglous so was a good race =D
really enjoyed it and got a good time aswell =) yay!
Orienteering warm up/down 20:00 [2]
walk/jog to the start and jog back - big hilll!!!!
Wednesday Aug 19, 2009 #
Running warm up/down 12:30 [3] 1.5 km (8:20 / km)
jogged up the hill - didnt feel i had much energy atall =(
Running hills 15:40 [5]
ran this really steep hill to a point (about 45s) then jogged down x 5 then had a minute rest and did it again
felt really tired and was hard to push myself, managed for the first half but the second half was really hard
felt really tired and was hard to push myself, managed for the first half but the second half was really hard
Running warm up/down 13:40 [3] 1.5 km (9:07 / km)
jogged/walked back
Tuesday Aug 18, 2009 #
Running (short run) 36:00 [4] 5.8 km (6:12 / km) +100m 5:43 / km
Went for a shorter run but went faster than i usually would
was ok but felt really slow and i usually do a faster time =S
was ok but felt really slow and i usually do a faster time =S
Monday Aug 17, 2009 #
Running 47:30 [3] 7.0 km (6:47 / km) +150m 6:08 / km
went really slowly just jogging because i wanted to see how my legs felt because my shin splints were coming back a bit at the scottish
was good - felt my right shin when i first started but by the end it was fine =)
nice to get out i havent ran up my hill in more than three weeks!!! =O
was good - felt my right shin when i first started but by the end it was fine =)
nice to get out i havent ran up my hill in more than three weeks!!! =O
Stretching 10:00 [0]
leg stretches - from now on i am going to do 10 minutes of leg stretches and 10 minutes of ankle strengthning every day - my legs feel much looser already just from today!!! =)
Stretching (ankle exercises) 10:00 [1]