Training Log Archive: RosieWatsonIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Orienteering race (scottish o-champs relay) 36:04 [5] 3.4 km (10:36 / km)
Strathmashie
In a team with Graham and Katrina, in the 48- class
Really bad run, got lost on number 1 then really slow all the way round. Team came 3rd though! =) Was good to go back to that area though because we trained on it at lagganlia! =D
In a team with Graham and Katrina, in the 48- class
Really bad run, got lost on number 1 then really slow all the way round. Team came 3rd though! =) Was good to go back to that area though because we trained on it at lagganlia! =D
Saturday May 23, 2009 #
Event: Scottish O Champs
Orienteering race (scottish o-champs!) 34:40 [5] 4.7 km (7:23 / km) +120m 6:32 / km
Balavil & Dunachtonmore
Really good
Nice clean run, didnt feel like i was running very fast at the start and control flow not great but enjoyed it and got better towards the end. Came 3rd behing Rona and Florence; the time were really close, all of us less than 50s apart!
Really good
Nice clean run, didnt feel like i was running very fast at the start and control flow not great but enjoyed it and got better towards the end. Came 3rd behing Rona and Florence; the time were really close, all of us less than 50s apart!
Friday May 22, 2009 #
Note
(rest day)
Thursday May 21, 2009 #
Orienteering race (High Doat) 53:10 [3] 4.6 km (11:33 / km) +200m 9:30 / km
Wednesday May 20, 2009 #
Running 47:45 [4] 8.0 km (5:58 / km) +200m 5:18 / km
started off as the usual 7km run but then randomly added in an extra 'tempo' loop
had planned to speed up when i got onto the mini ridge in the forest but then didnt so; went back on the parrallel path and back along the first path again at a fast pace =D
feel quite tired now but was good =)
had planned to speed up when i got onto the mini ridge in the forest but then didnt so; went back on the parrallel path and back along the first path again at a fast pace =D
feel quite tired now but was good =)
Tuesday May 19, 2009 #
Running 51:00 [3] 7.88 km (6:28 / km) +250m 5:35 / km
sunnnyyyy! really nice after all the bad weather =D
went somewere different to celebrate!
up the hill to the wood as usual; then down the bottom track (but along next to it so was in the wood) all the way to the other track that goes back up
then after a bit went through the wood round an open marshy bit, back into the wood to a pond/marsh, and back along a stream
the terrain bit was quite hard because it was all uphill and quite hard forest to run in =D
then went the way i usually go because was back on the track i usually run along =D
really nice steady run - enjoyed it =D
went somewere different to celebrate!
up the hill to the wood as usual; then down the bottom track (but along next to it so was in the wood) all the way to the other track that goes back up
then after a bit went through the wood round an open marshy bit, back into the wood to a pond/marsh, and back along a stream
the terrain bit was quite hard because it was all uphill and quite hard forest to run in =D
then went the way i usually go because was back on the track i usually run along =D
really nice steady run - enjoyed it =D
Stretching (leg stretches) 7:00 [1]
Stretching (ankle stuff) 12:00 [1]
Stretching (core/strength) 3:00 [2]
made up some horrible core/strength stuff =S going to do it everyday
doesnt take very long but was really hard work after running!
doesnt take very long but was really hard work after running!
Note
selections came out yesterday - got onto badaguish wahoo!
Monday May 18, 2009 #
Orienteering race (school league) 8:21 [5] 1.4 km (5:58 / km) +50m 5:04 / km
goooood think i was the only 8min time =D
course was straight up a hill and back down again =D =D
course was straight up a hill and back down again =D =D
Stretching (leg stretches) 5:00 [1]