Training Log Archive: RosieWatsonIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race (Regional event) 46:00 [4] 4.8 km (9:35 / km) +200m 7:56 / km
Muncaster
Short blue
really nice area was nice to run in the open after all the southern forests we've been to recently :P
Really nice clean run so pleased
most of the course was in the open which went really well; then the end was in the forest
the end (forest) wasnt as good because was going really slow and being over cautious (mabey because it was suddenly completly different from the open?) but went ok
made a mistake on the last conrtol which was rally easy, bit of a stupid mistake but otherwise really good!!!
=D =D
Short blue
really nice area was nice to run in the open after all the southern forests we've been to recently :P
Really nice clean run so pleased
most of the course was in the open which went really well; then the end was in the forest
the end (forest) wasnt as good because was going really slow and being over cautious (mabey because it was suddenly completly different from the open?) but went ok
made a mistake on the last conrtol which was rally easy, bit of a stupid mistake but otherwise really good!!!
=D =D
Orienteering warm up/down 30:00 [2] 2.8 km (10:43 / km)
WU: jog/walk to the start
WD:jog/walk back from the finish
WD:jog/walk back from the finish
Stretching (stretches and ankle stuff) 13:00 [1]
Saturday May 16, 2009 #
Orienteering (NWJS) 1:30:00 [2] 7.1 km (12:41 / km) +200m 11:07 / km
Great Tower NWJS (new juniors day)
Good but didnt do much running, felt quite tired
Did all the exercises;
attackpoints, compass, rough compass, control pick and route choice
then afterwards there was a 'odds and evens' relay (there are 2 maps between three of you - with half the controls on one, and the other half on the other map: and you have to get all the controls between you)
my team was doing really well but at the end i had to get the last control but it was the furthest one away - so dunno were we came in the end
chucked it down in the relay so was completly soaked!! =D =D
Good but didnt do much running, felt quite tired
Did all the exercises;
attackpoints, compass, rough compass, control pick and route choice
then afterwards there was a 'odds and evens' relay (there are 2 maps between three of you - with half the controls on one, and the other half on the other map: and you have to get all the controls between you)
my team was doing really well but at the end i had to get the last control but it was the furthest one away - so dunno were we came in the end
chucked it down in the relay so was completly soaked!! =D =D
Friday May 15, 2009 #
Note
(rest day)
Thursday May 14, 2009 #
Walking 20:00 [5] 4.3 km (4:39 / km)
cycled to the event, it was all uphill and my legs all siezed up because they're not used to cycling!
Orienteering race (club summer league) 56:56 [3] 5.3 km (10:45 / km) +170m 9:15 / km
Setmurthy forest (the hill i usually run up; but mostly all in the bits i dont run in)
good but never really make myself race/run on the club events - i just seem to jog round =S it was good though, and the forest was easier to run through than usual =D
good but never really make myself race/run on the club events - i just seem to jog round =S it was good though, and the forest was easier to run through than usual =D
Walking 8:00 [1] 4.3 km (1:52 / km)
back home again! really fun becuase could go really fast this time! downhill pretty much all the way!!!! =D =D =D
Wednesday May 13, 2009 #
Running 44:05 [4] 7.15 km (6:10 / km) +150m 5:35 / km
did the usual run on my hill but went a slightly longer way on one part - turned out to be only 150m longer than the usual way but lots more climb =)
calves were really tight and sore but i'm going to stretch them to loosen them out a bit
then on the way down i decided to run fast which was good because it stretched my legs out a bit after all the chugging up hills!
=D
calves were really tight and sore but i'm going to stretch them to loosen them out a bit
then on the way down i decided to run fast which was good because it stretched my legs out a bit after all the chugging up hills!
=D
Tuesday May 12, 2009 #
Cross training/Circuits (strength and conditioning) 1:00:00 [2]
really easy week which is extremly unusual!!!
it was baisicly all strength and conditioning stuff mostly on arms, with a bit on legs
then there was a tiny circuit for a few minutes at the end
arms feel tired but nice and stretched out =)
it was baisicly all strength and conditioning stuff mostly on arms, with a bit on legs
then there was a tiny circuit for a few minutes at the end
arms feel tired but nice and stretched out =)
Monday May 11, 2009 #
Orienteering race (school league) 9:54 [5] 2.0 km (4:57 / km)
in some farming fields, tired but good, think i won =)